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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cfosp1

In the 1 days ending Nov 6, 2020:

activity # timemileskm+m
  Hiking1 59:01 2.45(24:06) 3.94(14:58) 15
  Biking Commuting1 30:30 6.46(4:43) 10.4(2:56) 57
  Total2 1:29:31 8.91(10:03) 14.34(6:14) 72
  [1-5]2 1:28:39

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Fr

Friday Nov 6, 2020 #

8 AM

Hiking 59:01 [1] 3.94 km (14:58 / km) +15m 14:42 / km
ahr:88 max:120 shoes: Teva Terra Fi

Energy Park Short

12.2° Fair 11
Feels like 12.2°
11 kph SE wind
62% humidity
Source: KSTP
3 PM

Biking Commuting 15:43 intensity: (52 @0) + (13:45 @1) + (1:06 @2) 5.79 km (2:43 / km) +34m 2:38 / km
ahr:118 max:145 shoes: All-City Space Horse

Home to Joel's

22.8° Fair 20
Feels like 22.8°
20 kph S wind
33% humidity
Source: KSTP

Bringing the trimmings for a martini, gin, vermouth, lime and olives. Joel provided the ice, we toasted his birthday!

Biking Commuting 14:47 intensity: (13:24 @1) + (1:23 @2) 4.62 km (3:12 / km) +23m 3:08 / km
ahr:120 max:149 shoes: All-City Space Horse

Joel's to Home

17.8° Fair 13
Feels like 17.8°
13 kph SSE wind
49% humidity
Source: KSTP

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