Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cfosp1

In the 1 days ending Nov 7, 2020:

activity # timemileskm+m
  Hiking1 56:12 2.46(22:50) 3.96(14:11) 25
  Biking: Trail1 40:03 7.73(5:11) 12.45(3:13) 137
  Total2 1:36:15 10.2(9:26) 16.41(5:52) 162

«»
1:36
0:00
» now
Sa

Saturday Nov 7, 2020 #

10 AM

Hiking 56:12 intensity: (55:36 @1) + (36 @2) 3.96 km (14:11 / km) +25m 13:45 / km
ahr:110 max:139 shoes: Teva Terra Fi

Energy Park Short

17.8° Fair 19
Feels like 17.8°
19 kph S wind
68% humidity
Source: KSTP
2 PM

Biking: Trail 40:03 intensity: (34:42 @1) + (4:11 @2) + (56 @3) + (14 @4) 12.45 km (3:13 / km) +137m 3:03 / km
ahr:117 max:159 shoes: All-City Space Horse

Stillwater Bridge Loop Trail

21.1° Fair 22
Feels like 21.1°
22 kph S wind
56% humidity
Source: K21D

Nice outing with Lynn, Peggy and Joel. Had suggested Browns Creek Trail, but Juel suggested the Stillwater loop. We went counterclockwise, climbed the highway bridge twice and after getting to the Stillwater Lift Bridge, turned around and climbed the hill on the wisconsin side. That's a better effort. Nice trail! I like that they have a slow lane on the uphill side! Had dinner al fresco at the Freight House, where we had parked.

« Earlier | Later »