Training Log Archive: cfosp1In the 1 days ending Jan 30, 2021:
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Saturday Jan 30, 2021 #
10 AM
XC Skiing Classic 3:06:37 30.77 km (6:04 / km) +471m 5:38 / km
ahr:144 max:164 shoes: Atomic Worldcup Classic '13
Mt. Ashwabay Classic Workout
-1.1° Cloudy 13
Feels like -5.0°
13 kph ESE wind
74% humidity
Source: K4R5
Tried to do as many trails with the least amount of repetition. It was rather a slog, about 1/3 of the trails had not been skied on and a good cm of fresh poder. Some trail section were decently fast, others, even skied on, were dragging. Not many skiers, most I saw at least twice. A good workout, not for speed, but for strength, endurance and sisu.
-1.1° Cloudy 13
Feels like -5.0°
13 kph ESE wind
74% humidity
Source: K4R5
Tried to do as many trails with the least amount of repetition. It was rather a slog, about 1/3 of the trails had not been skied on and a good cm of fresh poder. Some trail section were decently fast, others, even skied on, were dragging. Not many skiers, most I saw at least twice. A good workout, not for speed, but for strength, endurance and sisu.