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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cfosp1

In the 1 days ending Jan 31:

activity # timemileskm+m
  Hiking1 49:05 0.37(2:11:13) 0.6(1:21:32)
  XC Skiing Skijor1 39:35 6.01(6:35) 9.68(4:05) 109
  Total2 1:28:40 6.39(13:53) 10.28(8:38) 109
  [1-5]2 48:28

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Su

Sunday Jan 31 #

10 AM

Hiking 49:05 intensity: (40:00 @0) + (9:05 @1) 0.6 km (1:21:32 / km)
ahr:79 max:113 shoes: Rubber Boots

Ice Fishing off Mouth of Onion

-2.2° Cloudy 0
Feels like -2.2°
0 kph N wind
86% humidity
Source: K4R5

Only a very short walk but a lot of ambling about, from hole to hole.
2 PM

XC Skiing Skijor 39:35 intensity: (12 @0) + (6:29 @1) + (29:33 @2) + (3:21 @3) 9.68 km (4:05 / km) +109m 3:52 / km
ahr:142 max:156 shoes: Fischer RCS CarbonLite Skate

Jolly Long Skijoring

-1.1° Cloudy 6
Feels like -1.1°
6 kph NNE wind
74% humidity
Source: K4R5

Fun ski with Roux, we passed all of our friends and many more. Busy trails with people and a few dogs, but Jolly Long trail did not see much action. Soft, fresh snow and mild temps made for slow going but Roux was a trooper!

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