Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cfosp1

In the 1 days ending Feb 1:

activity # timemileskm+m
  XC Skiing Skate1 1:06:52 8.48(7:53) 13.65(4:54) 217
  XC Skiing Skijor1 29:48 4.58(6:30) 7.37(4:03) 83
  Total1 1:36:40 13.06(7:24) 21.02(4:36) 300
  [1-5]1 1:36:12

«»
1:36
0:00
» now
Mo

Monday Feb 1 #

1 PM

XC Skiing Skate 1:06:52 intensity: (28 @0) + (21:54 @1) + (34:06 @2) + (8:18 @3) + (2:06 @4) 13.65 km (4:54 / km) +217m 4:32 / km
ahr:140 max:163 shoes: Atomic Worldcup Skate '11

Timberland Hills Skate Workout

-3.9° Cloudy 11
Feels like -7.8°
11 kph NNW wind
74% humidity
Source: KUBE

Karl had suggested to meet me at Timberland Hills during my drive back to the Cities. We met at 1:00 PM at the warming house and skied the outside loop. Great conditions, a few spots where the dirt came through but easily avoidable. First time here for me, I can say that Timberland Hills deserves its name, it's a constant up and down. For many of the hills, the momentum form the previous downhill helps a lot, but there are a couple decent climbs. Good to catch up with Karl, too! We came by a befuddled looking muskrat hobbling along the trail, she was probably looking for a lake. I thought to myself "Lucky I don't have Roux with me, that would have been a bloodbath ..."


XC Skiing Skijor 29:48 intensity: (6:02 @1) + (16:07 @2) + (5:06 @3) + (2:33 @4) 7.37 km (4:03 / km) +83m 3:50 / km
ahr:143 max:160 shoes: Atomic Worldcup Skate '11

Skijoring Timberland Hills

-3.9° Cloudy 9
Feels like -7.2°
9 kph NW wind
74% humidity
Source: KUBE

Roux and I did the Alternate Trail after finishing while Karl tried to keep up with us. Fun, Roux was into it and luckily, the muskrat from earlier was nowhere to be seen!

« Earlier | Later »