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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cfosp1

In the 1 days ending Feb 5:

activity # timemileskm+m
  XC Skiing Classic1 1:02:50 6.76(9:18) 10.87(5:47) 275
  Total1 1:02:50 6.76(9:18) 10.87(5:47) 275

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Fr

Friday Feb 5 #

9 AM

XC Skiing Classic 1:02:50 intensity: (12:48 @1) + (30:04 @2) + (13:14 @3) + (6:44 @4) 10.87 km (5:47 / km) +275m 5:08 / km
ahr:143 max:162 shoes: Atomic Worldcup Classic '13

Battle Creek Classic Workout

-12.8° Cloudy 39
Feels like -23.9°
39 kph WNW wind
66% humidity
Source: KSTP

Karl called, I came. First Gold, then Silver. Cold wind for both.

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