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Training Log Archive: cfosp1

In the 1 days ending May 17, 2021:

activity # timemileskm+m
  Biking Commuting2 2:45:20 36.39(4:33) 58.56(2:49) 362
  Hiking1 46:16 2.4(19:16) 3.87(11:58) 22
  Total3 3:31:36 38.79(5:27) 62.42(3:23) 384

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Mo

Monday May 17, 2021 #

7 AM

Biking Commuting 1:18:49 intensity: (32:45 @1) + (43:26 @2) + (2:38 @3) 27.72 km (2:51 / km) +198m 2:45 / km
ahr:134 max:155 shoes: All-City Space Horse

Home to MN Zoo

12.2° Fair 6
Feels like 12.2°
6 kph E wind
94% humidity
Source: KSTP

Ride to Wilderness Inquiry driver training. Took Pilot Knob Rd, which was kind of a drag because of the busy cross streets and the bike trail switching sides at the crossing of I-494 and I-35E. But I managed!
12 PM

Biking Commuting 1:26:31 intensity: (26:43 @1) + (46:25 @2) + (8:19 @3) + (3:31 @4) + (1:33 @5) 30.83 km (2:48 / km) +164m 2:44 / km
ahr:140 max:195 shoes: All-City Space Horse

MN Zoo to Home

23.9° Mostly Clear 6
Feels like 23.9°
6 kph N wind
39% humidity
Source: KMSP

Pilot Knob Rd. Was much more manageable than this morning. Stopped at both Whole Foods and Cub for rye flour and was skunked in both places. They have flours from all kinds of grains but not rye. The guy who manages the section containing flour told me he's been trying to get it for weeks and can't get it. Weird.
3 PM

Hiking 46:16 [1] 3.87 km (11:58 / km) +22m 11:38 / km
ahr:106 max:136 shoes: Hoka One One Challenger ATR 4

Energy Park Short

26.1° Fair 17
Feels like 26.1°
17 kph ESE wind
30% humidity
Source: KSTP

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