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Training Log Archive: cfosp1

In the 1 days ending Oct 26, 2021:

activity # timemileskm+m
  Running: Hills1 1:25:16 5.94(14:21) 9.56(8:55) 263
  Hiking1 36:31 2.35(15:34) 3.78(9:40) 24
  Total2 2:01:47 8.29(14:42) 13.34(9:08) 287
  [1-5]2 1:52:52

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Tu

Tuesday Oct 26, 2021 #

12 PM

Hiking 36:31 intensity: (36:08 @1) + (23 @2) 3.78 km (9:40 / km) +24m 9:23 / km
ahr:118 max:137 shoes: Timberland Earthkeepers Mt. Ma

Energy Park Short
5 PM

Running: Hills 1:25:16 intensity: (8:55 @0) + (24:40 @1) + (8:58 @2) + (7:27 @3) + (22:29 @4) + (12:47 @5) 9.56 km (8:55 / km) +263m 7:50 / km
ahr:142 max:220 shoes: Hoka One One Challenger ATR 4

EU MYR 6 x 5:00 Hill Bounding L4

Tough workout, Starting the 4th interval, I thought I'd take the next one or two easy. But I persevered.

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