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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cfosp1

In the 1 days ending May 10, 2022:

activity # timemileskm+m
  Roller Skiing Skate1 1:23:27 10.19(8:11) 16.4(5:05) 98
  Total1 1:23:27 10.19(8:11) 16.4(5:05) 98
  [1-5]1 1:20:04

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Tu

Tuesday May 10, 2022 #

7 AM

Roller Skiing Skate 1:23:27 intensity: (3:23 @0) + (23:47 @1) + (44:39 @2) + (5:43 @3) + (5:55 @4) 16.4 km (5:05 / km) +98m 4:56 / km
ahr:137 max:164 shoes: Pursuit T6004 roller skis

Big Rivers Trail Skate Workout

17.2 °C
Feels like 17.2°
10 km/h N Humidity 58%

First roller ski of the season. Always a little wobbly to restart. No pole to the overlook, then mostly V1/V2/open field, 2 x double pole to Pilot Knob intersection. Pavement in good condition. The trail building at the river valley overlook is almost complete, very nice. The trees are greening, happy to see.

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