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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cfosp1

In the 1 days ending May 14, 2022:

activity # timemileskm+m
  Kayak: Lake1 2:28:24 2.47(1:00:07) 3.97(37:21) 43
  Hiking1 25:39 1.27(20:16) 2.04(12:36)
  Total2 2:54:03 3.73(46:37) 6.01(28:58) 43
  [1-5]2 2:41

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Sa

Saturday May 14, 2022 #

7 AM

Kayak: Lake 2:28:24 intensity: (2:25:59 @0) + (2 @1) + (2:23 @3) 3.97 km (37:21 / km) +43m 35:27 / km
ahr:72 max:100

5 PM

Hiking 25:39 intensity: (25:23 @0) + (16 @1) 2.04 km (12:36 / km)
ahr:83 max:101

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