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Training Log Archive: cfosp1

In the 1 days ending May 15, 2022:

activity # timemileskm+m
  Roller Skiing Classic1 1:28:35 10.82(8:11) 17.41(5:05) 103
  Hiking1 49:25 2.49(19:51) 4.01(12:20) 18
  Total1 2:18:00 13.31(10:22) 21.42(6:27) 121
  [1-5]1 1:45:35

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Su

Sunday May 15, 2022 #

7 AM

Roller Skiing Classic 1:28:35 intensity: (10 @0) + (22:39 @1) + (45:50 @2) + (9:46 @3) + (9:48 @4) + (22 @5) 17.41 km (5:05 / km) +103m 4:57 / km
ahr:142 max:171

Hiking 49:25 intensity: (32:15 @0) + (17:10 @1) 4.01 km (12:20 / km) +18m 12:03 / km
ahr:99 max:122

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