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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cfosp1

In the 1 days ending Feb 18, 2023:

activity # timemileskm+m
  XC Skiing Skijor1 30:11 5.13(5:53) 8.26(3:39) 83
  Hiking1 26:18 0.45(58:23) 0.73(36:17) 1
  Total1 56:29 5.58(10:07) 8.98(6:17) 84
  [1-5]1 56:08

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Sa

Saturday Feb 18, 2023 #

11 AM

XC Skiing Skijor 30:11 intensity: (21 @0) + (5:00 @1) + (14:43 @2) + (9:19 @3) + (48 @4) 8.26 km (3:39 / km) +83m 3:29 / km
ahr:144 max:162 shoes: Fischer RCS CarbonLite Skate

Mt. Ashwabay Skijor Workout

Jolly Long loop with a very motivated Roux. Super nice weather and a firm, fast skate deck. When Roux starts pulling hard uphill and I know it can only mean one of two things: coyote nearby or a fellow canine ahead. It was the latter and both dogs did well going on-by.

Hiking 26:18 [1] 0.73 km (36:17 / km) +1m 36:00 / km
ahr:94 max:118 shoes: Le Chameau Boot

Trail Cam Maintenance

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