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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cfosp1

In the 1 days ending Jun 3:

activity # timemileskm+m
  Kayak: Lake1 2:34:39 5.84(26:28) 9.4(16:27)
  Total1 2:34:39 5.84(26:28) 9.4(16:27)
  [1-5]1 25:18

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2:34
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Mo

Monday Jun 3 #

10 AM

Kayak: Lake 2:34:39 intensity: (2:09:21 @0) + (25:18 @1) 9.4 km (16:27 / km)
ahr:88 max:116

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