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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cfosp1

In the 1 days ending Jun 4:

activity # timemileskm+m
  Kayak: Lake1 3:49:40 7.44(30:52) 11.98(19:11)
  Total1 3:49:40 7.44(30:52) 11.98(19:11)
  [1-5]1 5:50

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Tu

Tuesday Jun 4 #

10 AM

Kayak: Lake 3:49:40 intensity: (3:43:50 @0) + (2:21 @1) + (3:29 @3) 11.98 km (19:11 / km)
ahr:79 max:106

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