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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cfosp1

In the 1 days ending Jun 5:

activity # timemileskm+m
  Kayak: Lake1 2:01:36 2.18(55:42) 3.51(34:37)
  Total1 2:01:36 2.18(55:42) 3.51(34:37)
  [1-5]1 55:08

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We

Wednesday Jun 5 #

10 AM

Kayak: Lake 2:01:36 intensity: (1:06:28 @0) + (54:50 @1) + (18 @3) 3.51 km (34:37 / km)
ahr:96 max:129

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