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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cfosp1

In the 1 days ending Jun 6:

activity # timemileskm+m
  Roller Skiing Skate1 3:49:58 4.67(49:16) 7.51(30:37)
  Total1 3:49:58 4.67(49:16) 7.51(30:37)
  [1-5]1 9:43

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Th

Thursday Jun 6 #

10 AM

Roller Skiing Skate 3:49:58 intensity: (3:40:15 @0) + (9:31 @1) + (12 @3) 7.51 km (30:37 / km)
ahr:79 max:110

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