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Training Log Archive: cfosp1

In the 1 days ending Jun 8:

activity # timemileskm+m
  Running: Interval1 34:43 1.63(21:20) 2.62(13:15)
  Total1 34:43 1.63(21:20) 2.62(13:15)
  [1-5]1 7:39

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Sa

Saturday Jun 8 #

5 PM

Running: Interval 34:43 intensity: (27:04 @0) + (7:39 @1) 2.62 km (13:15 / km)
ahr:96 max:106

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