Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cfosp1

In the 7 days ending Sep 26, 2010:

activity	#	time	miles		km		+m
Orienteering	1	2:16:23	7.13	(19:08)	11.47	(11:53)	226
Running	2	1:11:16	8.43	(8:27)	13.56	(5:15)	44
Total	3	3:27:39	15.55	(13:21)	25.03	(8:18)	270

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Sunday Sep 26, 2010 #

12 PM

Orienteering race 2:16:23 [3] 11.47 km (11:53 / km) +226m 10:49 / km
ahr:147 max:177 shoes: Inov-8 Mudclaws

12:08 PM. Willow River State Park, WI. Burned 843 calories.
15.7 °C

Not good. Major mistakes at C2, C4, C13 ... But saw a pair of pileated woodpeckers and many deer.

Red - Splits

Saturday Sep 25, 2010 #

9 AM

Running 38:41 [3] 7.45 km (5:12 / km) +11m 5:09 / km
ahr:163 max:175 shoes: Nike Air Pegasus +26 Trail

9:06 AM. Hamline Midway to UMN. Burned 688 calories.
9.7 °C

Mellie's best run: chased two flocks of geese, several squirrels and caught injured pigeon. First run in long pants, summer is definitely coming to an end.

Thursday Sep 23, 2010 #

7 PM

Running 32:35 [3] 6.11 km (5:20 / km) +33m 5:12 / km
ahr:158 max:182 shoes: Nike Air Pegasus +26 Trail

7:29 PM. Merriam Park. Burned 549 calories.
24.0 °C

Mild, moist evening. Nice!

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