Training Log Archive: cfosp1In the 7 days ending Mar 24, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 24, 2012 #
7 AM
Strength: Flexibility 20:00 [3]
7:55 AM. Home.
Running 19:10 [3] 3.78 km (5:04 / km) +12m 5:00 / km
shoes: Nike Air Pegasus+ 27
7:30 AM. Hamline Midway/Como Park. Burned 350 calories.
10.9 °C
Foggy morning.
10.9 °C
Foggy morning.
2 PM
Running 3:56 [3] 0.77 km (5:06 / km) +8m 4:51 / km
ahr:156 max:163 shoes: Inov-8 Roclite 319
2:17 PM. Hyland Park Reserve, West Bloomington. Burned 70 calories.
19.0 °C
Returning from a guided orange course with a couple of nice young guys from Osceo Public Schools.
19.0 °C
Returning from a guided orange course with a couple of nice young guys from Osceo Public Schools.
Orienteering race 29:16 [3] 3.63 km (8:04 / km) +26m 7:47 / km
ahr:153 max:175 shoes: Inov-8 Roclite 319
2:28 PM. Hyland Park Reserve, West Bloomington. Burned 283 calories.
19.4 °C
Nice afternoon helping out at Three Rivers Parks/MNOC/REI Orienteering Skill Development Clinic at Hyland Park Reserve. Fun to introduce some new folks to our wonderful sport. And run a sprint course with a stinker for a first CP, due to my own errors, of course. The others went smoothly.
19.4 °C
Nice afternoon helping out at Three Rivers Parks/MNOC/REI Orienteering Skill Development Clinic at Hyland Park Reserve. Fun to introduce some new folks to our wonderful sport. And run a sprint course with a stinker for a first CP, due to my own errors, of course. The others went smoothly.
Friday Mar 23, 2012 #
4 PM
Running 30:17 [3] 6.16 km (4:55 / km) +21m 4:50 / km
ahr:156 max:167 shoes: Inov-8 Roclite 319
4:55 PM. Hamline Midway/Como Park. Burned 564 calories.
21.4 °C
Summer-like evening, Mellie was hot and so was I. Some deer near Como Pool, Mellie had a great time chasing. Trying out my new trail-runners: Innov-8 Roclite 319. My first imprssion: sturdy, heavily lugged sole, thick protective padding all around but little cushioning. They will be hot in the summer but great on or off trail. From what I can tell there will be no issue with heel blisters like with my Mudclaws.
21.4 °C
Summer-like evening, Mellie was hot and so was I. Some deer near Como Pool, Mellie had a great time chasing. Trying out my new trail-runners: Innov-8 Roclite 319. My first imprssion: sturdy, heavily lugged sole, thick protective padding all around but little cushioning. They will be hot in the summer but great on or off trail. From what I can tell there will be no issue with heel blisters like with my Mudclaws.
Strength: Flexibility 21:00 [3]
5:30 PM.
Wednesday Mar 21, 2012 #
Note
(injured) (rest day)
My three remaining wisdom teeth removed today, oral surgeon suggested I take it easy for a couple of days. What will that lack of wisdom do to my route choices? Wasn't that good of an orienteer to begin with ...
Tuesday Mar 20, 2012 #
11 AM
Running 35:30 [3] 6.66 km (5:20 / km) +53m 5:08 / km
ahr:145 max:167 shoes: Nike Air Pegasus+ 27 Trail WR
11:40 AM. East Minnetonka. Burned 611 calories.
16.9 °C
Warm weather for an easy jog with Jeff from work.
16.9 °C
Warm weather for an easy jog with Jeff from work.
Sunday Mar 18, 2012 #
10 AM
Orienteering 39:13 [3] 6.61 km (5:56 / km) +49m 5:43 / km
ahr:156 max:175 shoes: Nike Air Pegasus+ 27
10:23 AM. Silverwood Park, St. Anthony, MN. Burned 565 calories.
19.9 °C
Fun orienteering training organized by Molly and Biz. Park has great potential for sprint event. Another warm, almost hot day.
19.9 °C
Fun orienteering training organized by Molly and Biz. Park has great potential for sprint event. Another warm, almost hot day.