Training Log Archive: cfosp1In the 7 days ending Aug 12, 2012:
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Sunday Aug 12, 2012 #
7 AM
Running 19:54 [3] 3.63 km (5:29 / km) +6m 5:26 / km
ahr:134 max:145 shoes: Nike Air Pegasus+ 27
7:58 AM. Hamline Midway/Como Park. Burned 322 calories.
18.5 °C
Pretty sore from yesterday's effort but it felt good to have an easy jog to get ready for my stretches. Melly thought it was grand after three days of inactivity.
18.5 °C
Pretty sore from yesterday's effort but it felt good to have an easy jog to get ready for my stretches. Melly thought it was grand after three days of inactivity.
Strength: Flexibility 25:00 [3]
8:25 AM. Home.
19.0 °C
19.0 °C
Saturday Aug 11, 2012 #
Event: MNOC - 6 Hour Rogaine
9 AM
Orienteering race 5:56:34 [3] 30.45 km (11:43 / km) +528m 10:47 / km
ahr:140 max:166 shoes: Inov-8 Roclite 319
9:30 AM. Pillsbury State Forest. Burned 2242 calories.
21.8 °C
Wow. Awesome team mate Pete, who is a much better orienteer than me, tough terrain, lots of brambles and a long distance to cover. Thankful for the cool temps and the finish on the beach and last CP in water! Great job on the course, Molly and Justin!
21.8 °C
Wow. Awesome team mate Pete, who is a much better orienteer than me, tough terrain, lots of brambles and a long distance to cover. Thankful for the cool temps and the finish on the beach and last CP in water! Great job on the course, Molly and Justin!
Thursday Aug 9, 2012 #
6 PM
Running 1:30:25 [3] 5.71 km (15:50 / km) +93m 14:39 / km
ahr:115 max:156 shoes: Nike Air Pegasus+ 27 Trail WR
6:35 PM. Battle Creek West, St. Paul. Burned 465 calories.
21.5 °C
20' warm-up
Passing medecine ball sideways
Bouncing medicine ball
2-leg hops over hurdles
Balance disk
Hill bounces 6 series without poles, 1 with poles
21.5 °C
20' warm-up
Passing medecine ball sideways
Bouncing medicine ball
2-leg hops over hurdles
Balance disk
Hill bounces 6 series without poles, 1 with poles
Wednesday Aug 8, 2012 #
5 AM
Strength: Flexibility 5:00 [3]
7:05 AM. Home.
20.0 °C
20.0 °C
Running hills 54:36 [3] 8.59 km (6:21 / km) +331m 5:20 / km
ahr:136 max:176 shoes: Nike Air Pegasus+ 27 Trail WR
5:47 AM. West River Road, Minneapolis. Burned 743 calories.
20.0 °C
8 reps on hill, hardly any warm-up so I took the two first slow.
20.0 °C
8 reps on hill, hardly any warm-up so I took the two first slow.
Tuesday Aug 7, 2012 #
5 AM
Strength: Flexibility 25:00 [3]
6:30 AM. Home.
20.0 °C
20.0 °C
Running 30:36 [3] 5.89 km (5:12 / km) +23m 5:06 / km
ahr:142 max:153 shoes: Nike Air Pegasus+ 27
5:51 AM. Hamline Midway/Como Park. Burned 527 calories.
20.3 °C
Beautiful morning. Ran across Lexington Ave Bridge, the pylons of the S part of the new bike bridge are fully cast, they are putting up the molds for the last pylon and finish casting the penultimate.
20.3 °C
Beautiful morning. Ran across Lexington Ave Bridge, the pylons of the S part of the new bike bridge are fully cast, they are putting up the molds for the last pylon and finish casting the penultimate.