Training Log Archive: cfosp1In the 7 days ending Apr 20, 2013:
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Saturday Apr 20, 2013 #
12 PM
Orienteering race 1:27:23 9.3 km (9:24 / km) +188m 8:32 / km
ahr:153 max:174 shoes: Inov-8 Roclite 315
12:16 PM. Location: Afton.
Temp: 3.7 °C. Light rain.
Great course set by Andrei, as usual, the Afton terrain helps with the orienteering part. However, I screwed up in a MAJOR way on CP7, a boulder. I was basically steps away from it, looking at a ditch or small ravine and thought "It's not going to be in there" and kept going. After lots of back and forth and 10-12 fruitless minutes I returned and almost walked away again thinking "I've been here." Then I looked, and there it was ... Minor mistake on 10, where more careful reading of the map would have avoided me going too far down on this steep hill. It was a short cliff by itself, not a continuous chain ... Spiked most of the others.
Temp: 3.7 °C. Light rain.
Great course set by Andrei, as usual, the Afton terrain helps with the orienteering part. However, I screwed up in a MAJOR way on CP7, a boulder. I was basically steps away from it, looking at a ditch or small ravine and thought "It's not going to be in there" and kept going. After lots of back and forth and 10-12 fruitless minutes I returned and almost walked away again thinking "I've been here." Then I looked, and there it was ... Minor mistake on 10, where more careful reading of the map would have avoided me going too far down on this steep hill. It was a short cliff by itself, not a continuous chain ... Spiked most of the others.
Thursday Apr 18, 2013 #
5 AM
Running 23:03 6.08 km (3:47 / km) +16m 3:45 / km
ahr:157 max:169 shoes: Nike Air Pegasus+ 29 Trail WR
5:51 AM. Location: Hamline Midway/Como Park.
Temp: 0.5 °C. Light rain.
Cold, drizzly and windy, but still nice to be running. If this had been a clear day it would have been a sunrise run! No one out on Hamline U campus.
Temp: 0.5 °C. Light rain.
Cold, drizzly and windy, but still nice to be running. If this had been a clear day it would have been a sunrise run! No one out on Hamline U campus.
Strength: Flexibility 28:00 [3]
6:30 AM. Location: Home.
Tuesday Apr 16, 2013 #
4 PM
Strength: Flexibility 28:00 [3]
4:55 PM. Location: Home.
Temp: 7.0 °C. Clear.
Temp: 7.0 °C. Clear.
Running 42:39 8.23 km (5:11 / km) +41m 5:03 / km
ahr:151 max:163 shoes: Nike Air Pegasus+ 29 Trail WR
4:08 PM. Location: Hamline Midway/Como Park.
Temp: 7.1 °C. Clear.
Beautiful afternoon, had to take advantage before the next band of rain and snow. For once, I ran down Como Ave and a guy driving by yelled "Hey, sexy." It was Jake, who had seen me run up Snelling. We had a quick chat, catching up, sharing stories about friends who had been at Boston Marathon. He's getting ready for one in May. After we parted I continued towards Como Zoo, the wolf pen and did a little swing down the W side of Como Lake.
Temp: 7.1 °C. Clear.
Beautiful afternoon, had to take advantage before the next band of rain and snow. For once, I ran down Como Ave and a guy driving by yelled "Hey, sexy." It was Jake, who had seen me run up Snelling. We had a quick chat, catching up, sharing stories about friends who had been at Boston Marathon. He's getting ready for one in May. After we parted I continued towards Como Zoo, the wolf pen and did a little swing down the W side of Como Lake.
Sunday Apr 14, 2013 #
8 AM
Strength: Flexibility 30:00 [3]
8:50 AM. Location: Home.
Running 32:46 6.15 km (5:20 / km) +28m 5:13 / km
ahr:154 max:174 shoes: Nike Air Pegasus+ 29 Trail WR
8:13 AM. Location: Hamline Midway/Como Park.
Temp: -0.6 °C. Snow.
Wearing compression tights under xc pants and jacket and feeling just right. Gloved hands and stocking cap. Slippery spots on the sidewalks and crusty snow with a couple of cm of fresh fluff on the lawns and the Twins game was canceled. Everyone and the next guy knows that I like winter, but it is time for spring now.
Temp: -0.6 °C. Snow.
Wearing compression tights under xc pants and jacket and feeling just right. Gloved hands and stocking cap. Slippery spots on the sidewalks and crusty snow with a couple of cm of fresh fluff on the lawns and the Twins game was canceled. Everyone and the next guy knows that I like winter, but it is time for spring now.