Training Log Archive: cfosp1In the 7 days ending May 10, 2016:
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We | Th | Fr | Sa | Su | Mo | Tu |
Biking Commuting 3:18 [1] 0.88 km (3:45 / km) +3m 3:41 / km
ahr:106 max:119 shoes: All-City Space Horse
Hiking 35:40 [1] 3.64 km (9:48 / km) +21m 9:31 / km
shoes: Hoka One One Tor Summit Low
Strength: Flexibility 4:35 +1m
ahr:114 max:131
Running: Interval 1:01:05 5.97 km (10:14 / km) +261m 8:24 / km
ahr:123 max:172 shoes: Hoka One One Tor Summit Low
Biking Commuting 27:50 14.14 km (1:58 / km) +64m 1:55 / km
ahr:131 max:156 shoes: All-City Space Horse
Hiking 33:34 3.51 km (9:34 / km) +30m 9:10 / km
ahr:94 max:122 shoes: Hoka One One Tor Summit Low
Biking Commuting 35:39 13.85 km (2:34 / km) +178m 2:25 / km
ahr:131 max:155 shoes: All-City Space Horse
Biking Commuting 7:50 [1] 2.58 km (3:02 / km) +67m 2:41 / km
ahr:110 max:118 shoes: All-City Space Horse
Swimming: Laps 47:14 1.83 km (25:49 / km)
Hiking 42:23 5.08 km (8:21 / km) +117m 7:29 / km
ahr:117 max:144 shoes: Hoka One One Tor Summit Low
Biking: Trail/Road 46:52 [1] 10.91 km (4:18 / km) +50m 4:12 / km
shoes: All-City Space Horse
Hiking 52:02 [1] 5.14 km (10:07 / km) +41m 9:44 / km
shoes: Hoka One One Tor Summit Low
Biking Commuting 29:49 14.12 km (2:07 / km) +56m 2:04 / km
ahr:136 max:159 shoes: All-City Space Horse
Hiking 28:46 3.23 km (8:54 / km) +38m 8:25 / km
ahr:118 max:144 shoes: Hoka One One Tor Summit Low
Biking Commuting 30:32 14.08 km (2:10 / km) +101m 2:06 / km
ahr:143 max:165 shoes: All-City Space Horse
Biking Commuting 32:26 14.12 km (2:18 / km) +71m 2:14 / km
ahr:124 max:147 shoes: All-City Space Horse
Biking Commuting 29:27 14.33 km (2:03 / km) +95m 1:59 / km
ahr:144 max:164 shoes: All-City Space Horse
Hiking 43:35 4.15 km (10:30 / km) +34m 10:05 / km
ahr:97 max:123 shoes: Hoka One One Tor Summit Low
Biking Commuting 51:01 23.89 km (2:08 / km) +105m 2:05 / km
ahr:142 max:162 shoes: All-City Space Horse
Hiking 36:08 3.67 km (9:51 / km) +28m 9:29 / km
ahr:98 max:125 shoes: Hoka One One Tor Summit Low
Biking Commuting 31:15 13.79 km (2:16 / km) +123m 2:10 / km
ahr:133 max:149 shoes: All-City Space Horse