Training Log Archive: cfosp1In the 7 days ending Sep 17, 2016:
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Saturday Sep 17, 2016 #
Hiking 1:31:14 [1] 8.22 km (11:06 / km) +49m 10:47 / km
shoes: Hoka One One Tor Summit Low
8:35 AM; Hamline Midway/Como Park
15.8 °C; Cloudy
Good to be back home, did the long route with the dogs, who were very happy. So green here, compared to California!
Friday Sep 16, 2016 #
Running 45:04 8.23 km (5:29 / km) +25m 5:24 / km
shoes: Nike Air Pegasus+ 30
9:36 AM; San Jose, CA
14.0 °C; Cloudy
Woke up at 3:00 AM local time, which corresponds to 5:00 in CDT, My regular wake-up time. Made some progress in my book and got most the remainder of my work done. The run was my reward, mostly like yesterday, same temp, no wind, morning fog clouds obscuring sun, before being burned off by sun. Correcting my dill weed ID from yesterday: it's actually fennel. ran around the park, including a rose garden. All is dry and arid.
Thursday Sep 15, 2016 #
Running 49:28 9.13 km (5:25 / km) +43m 5:18 / km
ahr:149 max:163 shoes: Nike Air Pegasus+ 30
8:26 AM; San Jose, CA
13.5 °C; Clear
Beautiful morning for a run, very similar temps to home right now. The noise and smells are very different, though, and the landscape is different, too.
Running mostly with a turnpike in close proximity certainly does not help. A very busy one, too. Smells, it smells of drought. There were some plants that I could not identify, turned out to be dill weed. There was a skunk, too, which seemed to smell slightly different, too.
The vegetation is radically differen, maquis and palms, the grass is burned yellow. Surprised that the Guadelupe is actually full of water, a bubbling creek. Lots of bicycle commuters a few runners, walkers and homeless camping out. All in all a great way to start the day!
Wednesday Sep 14, 2016 #
Hiking 11:22 [1] 1.09 km (10:26 / km) +1m 10:23 / km
6:38 AM; Hamline Midway/Frogtown
7.5 °C; Clear
Lugging my travel bag to the light rail, heading out of town after work for a San Jose, CA conference.
Tuesday Sep 13, 2016 #
Biking Commuting 32:32 14.06 km (2:19 / km) +46m 2:17 / km
ahr:125 max:147 shoes: All-City Space Horse
6:14 AM; Hamline Midway/Como Park
14.0 °C; Cloudy
Definitely cooler this morning, with NNW wind. I put on gloves and reflective vest with solid front but sticking to short sleeves for now. Runners enjoying the cool temps, too, 16 w to 15 m. Chatted with a guy, Dan, in the locker room, he rides 21 km from Shoreview each day, a lot of it on the same route I take, Como Ave to about the Guthrie.
Biking Commuting 31:50 14.08 km (2:16 / km) +72m 2:12 / km
ahr:138 max:165 shoes: All-City Space Horse
4:21 PM; Hamline Midway/Como Park
18.3 °C; Cloudy
Good ride home, kept up the tempo, all lights green. Saw Dan from this morning on UMN Transit Way. Fun fun fun! 5 w to 11 m runners.
Hiking 27:14 3.62 km (7:31 / km) +24m 7:17 / km
ahr:116 max:149 shoes: Hoka One One Tor Summit Low
5:00 PM; Hamline Midway/Como Park
17.4 °C; Cloudy
Quick walk and run with the dogs, probably 50:50 running and fast walking. Roux is just super energetic right now and good old Mellie not far behind. Very fun.
Roller Skiing Skate 1:23:28 19.3 km (4:19 / km) +204m 4:06 / km
ahr:145 max:173 shoes: Pursuit T6004 roller skis
6:28 PM; Battle Creek West, St. Paul
14.9 °C; Chance of rain
Great workout, penultimate Tuesday night roller ski, it's getting too dark. After a 15:00 warm-up
5 x 5:00 at L4
5+ minutes recovery between intervals
Cooldown.
Monday Sep 12, 2016 #
Biking Commuting 30:45 14.04 km (2:11 / km) +49m 2:09 / km
ahr:131 max:155 shoes: All-City Space Horse
6:16 AM; Minneapolis-St. Paul
16.0 °C; Clear
Comfortable morning ride, well rested after an easy weekend. But where are the women runners? 16 m to 5 f this morning.
Hiking 31:10 3.74 km (8:20 / km) +20m 8:07 / km
ahr:113 max:143 shoes: Hoka One One Tor Summit Low
4:30 PM; Hamline Midway/Frogtown
24.6 °C; Cloudy
A highly energyetic Roux was pulling Mellie and me behind him. A lot of running besides the walking today.
Biking Commuting 31:02 14.24 km (2:11 / km) +68m 2:08 / km
ahr:136 max:163 shoes: All-City Space Horse
3:50 PM; Hamline Midway/Como Park
25.5 °C; Cloudy
Nice pace on way home today. Felt that hand in my back where I had a taiwind, like on Como.
Sunday Sep 11, 2016 #
Hiking 1:21:09 [1] 7.33 km (11:04 / km) +42m 10:46 / km
shoes: Hoka One One Tor Summit Low
8:06 AM; Hamline Midway/Como Park
16.4 °C; Clear
Gorgeous morning on that rough stretch along the tracks. Mini urban adventure. Dogs couldn't help but explore disgusting mucky swamps and ditches along the way. Cool morning makes me anticipate fall.