Training Log Archive: cfosp1In the 7 days ending Jan 21, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
XC Skiing Skate 1:54:41 30.26 km (3:47 / km) +366m 3:34 / km
ahr:148 max:167 shoes: Fischer RCS CarbonLite Skate
Hiking 54:43 5.09 km (10:45 / km) +32m 10:25 / km
shoes: Hoka One One Tor Summit Low
Hiking 10:43 1.11 km (9:39 / km) +1m 9:37 / km
shoes: Hoka One One Tor Summit Low
XC Skiing Skate 1:18:58 21.21 km (3:43 / km) +272m 3:30 / km
ahr:141 max:166 shoes: Fischer RCS CarbonLite Skate
XC Skiing Skate 57:23 13.03 km (4:24 / km) +330m 3:55 / km
ahr:145 max:165 shoes: Atomic Worldcup Skate '11
XC Skiing Skijor 14:19 4.18 km (3:26 / km) +51m 3:14 / km
ahr:133 max:148 shoes: Atomic Worldcup Skate '11
XC Skiing Classic 2:01:49 25.26 km (4:49 / km) +1194m 3:54 / km
ahr:146 max:176 shoes: Atomic Worldcup Classic '13
XC Skiing Skijor 10:38 2.39 km (4:27 / km) +26m 4:13 / km
ahr:120 max:141 shoes: Atomic Worldcup Skate '11
XC Skiing Skijor 21:32 6.03 km (3:34 / km) +127m 3:14 / km
ahr:133 max:152 shoes: Atomic Worldcup Skate '11