Training Log Archive: cfosp1In the 7 days ending Apr 29, 2017:
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Saturday Apr 29, 2017 #
Hiking 2:15:25 12.7 km (10:40 / km) +85m 10:19 / km
shoes: Hoka One One Tor Summit Low
8:08 AM; Hamline Midway/Como Park
5.9 °C; Partly cloudy
A rather cool morning but no wind. Cut out a few plugs of hosta lilies at an overgrown patch I walk by almost daily. Peeped into a manhole by the abandoned track. It's kind of an odd one, the well stands about 1.50m above ground. Someone had put an improvised rope ladder in, seems in need of exploration once my shoulder heals and it dries out a little. Water was running in the pipes below. Some big horse event at the MN state fair grounds. I asked a passerby, it's the MN horse expo. Fields have been planted. A runner was doing intervals on the lawn divers between the fields. Planted the hosta plugs after getting home.
Friday Apr 28, 2017 #
Hiking 5:33
ahr:120 max:149 shoes: Salomon Speedcross 3
6:46 AM; Target City Center
Started at bottom of escalator in Fifty South Sixth building, walked to Target CC and then my usual climb from 28th to 36th floor. I do this evety day but to just get a sense of the cardio impact.
Running: Interval 7:33 1.14 km (6:37 / km) +1m 6:36 / km
ahr:144 max:161 shoes: Salomon Speedcross 3
6:09 AM; Hamline Midway/Frogtown
2.2 °C; Cloudy
Took my HRM today to get an idea and a benchmark for the start of my day. I have to run to catch my train at least a couple times per week, turning that into a mini interval workout. I generally estimate my effort, now I will have the data to back it up.
Hiking 1:07:02 6.73 km (9:58 / km) +44m 9:39 / km
shoes: Hoka One One Tor Summit Low
3:21 PM; Hamline Midway/Como Park
10.1 °C; Cloudy
Getting greener and greener and the temps are moving in the right direction, too. Heard from my friend Linda in ironwood, MI that she did not work today because the roads were too icy. Track meet at Hamline Klas Field. Dogs and I took evasive action, too crowded.
Thursday Apr 27, 2017 #
Running: Interval 6:45 1.09 km (6:12 / km) +111m 4:06 / km
shoes: Salomon Speedcross 3
7:00 AM; Hamline Midway/Como Park
0.3 °C; Snow
Intervals while snow falls.
Hiking 9:08 [1] 0.71 km (12:52 / km) +1m 12:46 / km
shoes: Salomon Speedcross 3
7:18 AM; Hamline Midway
0.3 °C; Snow
Hiking 8:35 [1] 0.88 km (9:45 / km) +2m 9:39 / km
shoes: Salomon Speedcross 3
8:11 AM; Minneapolis-St. Paul
0.0 °C; Cloudy
Hiking 49:12 5.2 km (9:28 / km) +27m 9:13 / km
shoes: Salomon Speedcross 3
3:47 PM; Hamline Midway/Como Park
1.1 °C; Cloudy
What can I say, I had red ears and a red nose from the cold wind. A few snowflakes in the air, too.
Wednesday Apr 26, 2017 #
Hiking 10:14 [1] 1.01 km (10:08 / km) +1m 10:05 / km
shoes: Salomon Speedcross 3
6:15 AM; Hamline Midway/Como Park
2.4 °C; Light rain
Still raining, but not very hard.
Hiking 1:13:57 [1] 6.55 km (11:17 / km) +52m 10:52 / km
shoes: Hoka One One Tor Summit Low
3:17 PM; Hamline Midway/Como Park
4.2 °C; Cloudy
Feels cold, Grey skies and some wind. Needed a little more walking today. Definitely greening up! Lilacs are getting thick, our tulips are in full bloom.
Tuesday Apr 25, 2017 #
Running: Interval 8:01 1.15 km (6:58 / km)
shoes: Salomon Speedcross 3
6:10 AM; Hamline Midway/Como Park
15.0 °C; Cloudy
Hiking 50:48 [1] 5.05 km (10:04 / km) +30m 9:46 / km
shoes: Hoka One One Tor Summit Low
4:01 PM; Hamline Midway/Como Park
12.1 °C; Light rain
Rainy walk home and rainy walk with dogs. But warm spring rain. Everything is turning green. Hurrying home for estimate with Boehm's HVAC for mini split AC for Lynn.
Monday Apr 24, 2017 #
Hiking 9:35 [1] 0.98 km (9:47 / km) +4m 9:35 / km
shoes: Salomon Speedcross 3
7:31 AM; Minneapolis-St. Paul
12.2 °C; Cloudy
Running: Interval 7:57 1.08 km (7:22 / km) +1m 7:20 / km
shoes: Salomon Speedcross 3
6:29 AM; Hamline Midway/Como Park
10.6 °C; Cloudy
Hiking 6:01 [1] 0.59 km (10:12 / km)
shoes: Salomon Speedcross 3
6:49 AM; Minneapolis-St. Paul
11.4 °C; Cloudy
Hiking 21:41 1.48 km (14:39 / km) +7m 14:19 / km
shoes: Atomic Race Skate 08/09
4:02 PM; Hamline Midway/Como Park
20.5 °C; Cloudy
Hiking 41:08 [1] 3.84 km (10:43 / km) +29m 10:19 / km
shoes: Hoka One One Tor Summit Low
4:55 PM; Hamline Midway/Frogtown
20.1 °C; Cloudy
Lovely and mild afternoon.
Sunday Apr 23, 2017 #
Hiking 1:16:24 [1] 5.58 km (13:42 / km) +11m 13:33 / km
shoes: Rubber Boots
9:07 AM; Washburn, WI
4.9 °C; Snow
What a difference from yesterday. In 12 hours we went from a balmy evening to a cold, windy snowy morning. Whitecaps on the lake, breakers on shore. The NE wind was relentless, chilling my hands in spite of gloves. I saw what I thought to be a small fishing boat near the mouth of the Sioux from 1-2 km away and thought those guys are nuts. When I came closer, I realized it had been the roots of a good sized tree sticking out of the water.