Training Log Archive: cfosp1In the 7 days ending Aug 19, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Roller Skiing Skate 1:47:59 17.7 km (6:06 / km)
ahr:139 max:174 shoes: Pursuit T6004 roller skis
Hiking 54:29 5.63 km (9:41 / km) +33m 9:24 / km
shoes: Nike Air Pegasus+ 30
Biking Commuting 39:03 10.86 km (3:36 / km) +77m 3:28 / km
ahr:128 max:150 shoes: All-City Space Horse
Biking Commuting 19:58 8.91 km (2:14 / km) +26m 2:13 / km
ahr:133 max:156 shoes: All-City Space Horse
Biking: Trail/Road 26:03 5.92 km (4:24 / km) +47m 4:14 / km
shoes: All-City Space Horse
Strength: Flexibility 12:51
ahr:108 max:143
Biking Commuting 30:41 13.9 km (2:12 / km) +42m 2:10 / km
ahr:138 max:161 shoes: All-City Space Horse
Biking Commuting 30:45 14.1 km (2:11 / km) +70m 2:08 / km
ahr:140 max:174 shoes: All-City Space Horse
Hiking 1:05:07 6.19 km (10:31 / km) +35m 10:14 / km
ahr:95 max:131 shoes: Nike Air Pegasus+ 30
Biking Commuting 36:17 13.78 km (2:38 / km) +43m 2:36 / km
ahr:118 max:141 shoes: All-City Space Horse
Hiking 42:05 [1] 3.84 km (10:58 / km) +23m 10:38 / km
ahr:94 max:114 shoes: Hoka One One Tor Summit Low
Hiking 39:57 [1] 3.82 km (10:27 / km) +26m 10:07 / km
shoes: Hoka One One Tor Summit Low
Biking Commuting 30:50 10.88 km (2:50 / km) +42m 2:47 / km
ahr:120 max:146 shoes: All-City Space Horse
Biking Commuting 41:10 16.72 km (2:28 / km) +105m 2:23 / km
ahr:133 max:155 shoes: All-City Space Horse
Biking Commuting 30:37 13.78 km (2:13 / km) +33m 2:12 / km
ahr:132 max:150 shoes: All-City Space Horse
Biking Commuting 33:29 14.36 km (2:20 / km) +77m 2:16 / km
ahr:145 max:164 shoes: All-City Space Horse
Hiking 40:32 [1] 3.89 km (10:25 / km) +22m 10:08 / km
ahr:98 max:118 shoes: Nike Air Pegasus+ 30
Biking Commuting 29:31 13.78 km (2:09 / km) +40m 2:07 / km
ahr:131 max:153 shoes: All-City Space Horse
Hiking 53:10 4.44 km (11:58 / km) +24m 11:40 / km
ahr:92 max:122 shoes: Nike Air Pegasus+ 30
Biking Commuting 33:42 14.18 km (2:23 / km) +76m 2:19 / km
ahr:136 max:156 shoes: All-City Space Horse
Biking: Trail/Road 34:11 7.68 km (4:27 / km) +34m 4:21 / km
ahr:114 max:144 shoes: All-City Space Horse
Hiking 1:03:25 [1] 5.38 km (11:47 / km) +33m 11:26 / km
shoes: Teva Terra Fi