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Training Log Archive: cfosp1

In the 7 days ending Aug 26:

activity # timemileskm+m
  Hiking6 4:18:18 14.23(18:09) 22.9(11:17) 179
  Biking Commuting7 3:40:49 60.85(3:38) 97.93(2:15) 412
  Running1 28:34 3.2(8:56) 5.15(5:33) 13
  Total9 8:27:41 78.28(6:29) 125.98(4:02) 604

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Saturday Aug 26 #

6 AM

Hiking 1:13:05 [1] 5.22 km (14:00 / km) +3m 13:58 / km
shoes: Barefoot

Onion to Sioux River
6:20 AM; Washburn, WI

15.9 °C; Cloudy
Hit the beach just as the sun was peeping out over the horizon, through a narrow gap between Madeline Island and the clouds that would soon swallow it, not to be seen for the remainder of the day. The forecast was pretty clear: rain for the rest of the day, the coming night and part of the morning after. A few photo stops along the way, sunrise, the narrowing mouth of the Sioux and some insects and blossoms. After I got back, I installed a wader hanger I had prepared for the shed and moved the one already in to the outside. I did make a second one for my friend Craig. I should have done a little bike ride with Roux instead and done the chore later. Went fishing in the rain, PM, no fish, I assume they were trying to stay dry, too. Lynn and I decided to go see Dunkirk but the theater was sold out. The guy at the till said we should try tomorrow, should be OK if it wasn't raining ... Went to the Deep Water Grille instead for a nice early dinner.

Thursday Aug 24 #

6 AM

Hiking 11:24 intensity: (8:30 @1) + (1:40 @2) + (1:14 @3) 0.99 km (11:31 / km) +74m 8:23 / km
ahr:109 max:138 shoes: Shimano SH-MT34L

TPC to TCC
7:00 AM; DT Minneapolis


Weekly benchmark of the daily stair climb. Starting at TPC, ending at desk. 2 floors at TPN at a jog, 10 floors at TCC, crossing over left and then right each for half of the 200 steps. Stopped on floor 27 for a photo of the hills near Turtle Lake, which always intrigue me.

Biking Commuting 28:00 intensity: (1:34 @1) + (2:48 @2) + (16:48 @3) + (3:50 @4) + (3:00 @5) 13.85 km (2:01 / km) +41m 2:00 / km
ahr:143 max:163 shoes: All-City Space Horse

Home to TPC
6:16 AM; Minneapolis-St. Paul

13.6 °C; Cloudy
Time trial. Warmed up on Holton to Pierce Butler and gradually increased speed. Hardly any wind this morning. Decided to push hard all the way to work. One short stop at 1st Ave light, other than that fairly smooth sailing. A lot of runners out today, some going four abreast on bike trail, not moving out of the way for bikes. Almost 30 km/h in mixed city riding, above 30 km/h if stops are not counted. Pretty happy.
4 PM

Hiking 36:27 [1] 3.71 km (9:49 / km) +22m 9:33 / km
ahr:102 max:111 shoes: Nike Air Pegasus+ 30

Energy Park Short
5:04 PM; Hamline Midway/Frogtown

21.1 °C; Cloudy
Interior designer at home, dogs looked rather frazzled and disturbed. Lynn said that they had been nicely waiting for me and their walk. I was happy to oblige (just to prevent any misconceptions, the interior designer is super nice). Kept up a swifter pace than earlier this week. not much to report except that the Minnesota State Fair is in full swing, judging by the traffic (car, foot and other).

Biking Commuting 31:54 intensity: (1:32 @1) + (1:18 @2) + (19:54 @3) + (7:04 @4) + (2:06 @5) 14.01 km (2:17 / km) +71m 2:13 / km
ahr:147 max:169 shoes: All-City Space Horse

TPC to Home
4:18 PM; Minneapolis-St. Paul

21.6 °C; Cloudy
Kept up a decent pace, in spice of a decent headwind. A little later than usual, hence a lot of traffic.

Wednesday Aug 23 #

6 AM

Biking Commuting 32:57 intensity: (8:53 @1) + (15:01 @2) + (8:44 @3) + (7 @4) + (12 @5) 13.91 km (2:22 / km) +53m 2:19 / km
ahr:128 max:161 shoes: All-City Space Horse

Home tp TPC
6:51 AM; Minneapolis-St. Paul

12.6 °C; Clear
Took it easy this morning, still recovering from the long car trip Sunday-Monday. Felt quite cool out this morning, glad for the long sleeves.
3 PM

Hiking 40:04 [1] 3.79 km (10:34 / km) +21m 10:17 / km
ahr:95 max:119 shoes: Nike Air Pegasus+ 30

Energy Park Short
4:28 PM; Hamline Midway/Frogtown

23.0 °C; Clear
Roux was super antsy today, badly in need of the walk and some off-leash time. Very pleasant outside, today.

Biking Commuting 26:48 intensity: (6:59 @2) + (17:17 @3) + (2:20 @4) + (12 @5) 12.81 km (2:06 / km) +66m 2:02 / km
ahr:141 max:159 shoes: All-City Space Horse

TPC to Home
3:45 PM; Minneapolis-St. Paul

23.1 °C; Clear
Forgot to turn on GPS when I left TPC, remembered at entry to CLT. Super fast ride, thanks in part to a little tailwind but also being lucky with the lights and traffic.

Tuesday Aug 22 #

6 AM

Biking Commuting 32:07 intensity: (3:44 @1) + (17:13 @2) + (11:10 @3) 14.03 km (2:17 / km) +42m 2:15 / km
ahr:131 max:151 shoes: All-City Space Horse

Home to TPC
6:38 AM; Minneapolis-St. Paul

14.9 °C; Clear
Somewhat of a headwind but took it easy. I feel tired from going to bed too late and my legs feel tired since I did run yesterday.
3 PM

Hiking 41:11 [1] 3.86 km (10:40 / km) +23m 10:22 / km
ahr:90 max:112 shoes: Nike Air Pegasus+ 30

Energy Park Short
4:16 PM; Hamline Midway/Frogtown

22.4 °C; Clear
It appeared that the dogs had missed their Monday walk. they were very happy to join me today, saying hi to a very young wirehaired pointer and getting pets from a neighbor after having the run of Energy Park.

Biking Commuting 30:55 intensity: (5:09 @1) + (16:12 @2) + (8:05 @3) + (1:29 @4) 13.98 km (2:13 / km) +67m 2:10 / km
ahr:131 max:157 shoes: All-City Space Horse

TPC to Home
3:37 PM; Minneapolis-St. Paul

22.5 °C; Partly cloudy
Decent tailwind with an occasional swirl. But the start, going NW through the downtown canons was brutal. Consistently riding S St. Anthony-Pierce Butler this week, because of MSF prep and start. Super comfortable temps and humidity.

Monday Aug 21 #

6 AM

Running 28:34 intensity: (40 @1) + (2:25 @2) + (24:41 @3) + (48 @4) 5.15 km (5:33 / km) +13m 5:29 / km
ahr:140 max:154 shoes: Hoka One One Clifton 2

Norfolk Run
6:40 AM; Norfolk, NE

19.1 °C; Partly cloudy
Very nice way to start an exciting day. the weather looked beautiful, giving me hope to be able to watch the eclipse. Headed S on 81, immediately moving onto a dirt road. super nice running surface, smooth, firm and resilient, seemed like a mix of sand and clay. When I was back in Ta Ha Zouka park, I saw Joel, who tried to ambush me. walked back with him, since I had done my 5 km.

Sunday Aug 20 #

7 AM

Hiking 56:07 intensity: (53:00 @1) + (2:00 @2) + (1:07 @3) 5.33 km (10:32 / km) +36m 10:11 / km
shoes: Hoka One One Clifton 2

Energy Park Lexington to Snelling
7:22 AM; Hamline Midway/Frogtown

18.7 °C; Partly cloudy
Beautiful morning, a little later than yesterday. Having read the cloud forecast and looking at the sun this morning I am worrying about our prospects of seeing the eclipse someplace in Nebraska tomorrow.

Biking Commuting 38:08 intensity: (15:50 @1) + (18:38 @2) + (3:28 @3) + (12 @4) 15.34 km (2:29 / km) +72m 2:26 / km
ahr:122 max:153 shoes: All-City Space Horse

Home to University Affinity Plus
8:43 AM; Minneapolis-St. Paul

20.9 °C; Clear
Since my attempt to withdraw cash from the Capitol branch teller machine was thwarted by my impatience yesterday, I decided to ride to the one near the U of MN. Lovely ride, many cyclists out, I think I was the only one not wearing lycra. (I do wear it daily on my way to work). No wait and return trip along river and through Desnoyer and Merriam Park neighborhoods.

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