Training Log Archive: cfosp1In the 7 days ending Nov 11, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Hiking 1:55:42 10.55 km (10:58 / km) +100m 10:28 / km
ahr:93 max:136 shoes: Hoka One One Tor Tech Mid WP
Hiking 11:17 0.95 km (11:53 / km) +45m 9:36 / km
ahr:107 max:138 shoes: Shimano SH-MT34L
Biking Commuting 36:50 14.02 km (2:38 / km) +41m 2:35 / km
ahr:130 max:153 shoes: All-City Space Horse
Hiking 36:42 3.69 km (9:57 / km) +32m 9:32 / km
ahr:101 max:125 shoes: Nike Air Pegasus+ 30
Biking Commuting 36:01 13.66 km (2:38 / km) +63m 2:35 / km
ahr:139 max:156 shoes: All-City Space Horse
Biking Commuting 35:11 14.06 km (2:30 / km) +46m 2:28 / km
ahr:140 max:159 shoes: All-City Space Horse
Hiking 34:41 3.74 km (9:16 / km) +23m 9:00 / km
ahr:98 max:128 shoes: Nike Air Pegasus+ 30
Biking Commuting 33:12 14.17 km (2:21 / km) +77m 2:17 / km
ahr:143 max:167 shoes: All-City Space Horse
Biking Commuting 32:58 13.94 km (2:22 / km) +37m 2:20 / km
ahr:134 max:155 shoes: All-City Space Horse
Hiking 35:42 3.79 km (9:25 / km) +22m 9:09 / km
ahr:104 max:134 shoes: Nike Air Pegasus+ 30
Biking Commuting 31:36 14.26 km (2:13 / km) +69m 2:10 / km
ahr:141 max:157 shoes: All-City Space Horse
Biking Commuting 4:49 [1] 0.96 km (5:01 / km) +1m 4:59 / km
ahr:93 max:107 shoes: All-City Space Horse
Biking Commuting 20:55 6.36 km (3:17 / km) +26m 3:13 / km
ahr:118 max:148 shoes: All-City Space Horse
Biking Commuting 13:26 3.36 km (4:00 / km) +36m 3:48 / km
ahr:116 max:138 shoes: All-City Space Horse
Running 24:26 1.43 km (17:05 / km) +96m 12:48 / km
ahr:128 max:165 shoes: Hoka One One Clifton 2
Hiking 36:26 3.99 km (9:08 / km) +28m 8:49 / km
shoes: Nike Air Pegasus+ 30
Biking Commuting 4:24 1.35 km (3:16 / km) +4m 3:13 / km
shoes: All-City Space Horse
Running 55:49 5.94 km (9:24 / km) +186m 8:07 / km
ahr:140 shoes: Hoka One One Clifton 2
Biking Commuting 32:36 14.12 km (2:19 / km) +33m 2:17 / km
ahr:140 max:156 shoes: All-City Space Horse
Hiking 33:21 3.7 km (9:01 / km) +24m 8:44 / km
ahr:119 max:138 shoes: Nike Air Pegasus+ 30
Biking Commuting 32:53 14.12 km (2:20 / km) +75m 2:16 / km
ahr:140 max:159 shoes: All-City Space Horse
Kayak: Lake 35:57 2.41 km (14:55 / km)
shoes: Pelican Trailblazer Fishing Ka
Hiking 1:08:53 [1] 5.51 km (12:30 / km) +1m 12:29 / km
shoes: Rubber Boots