Training Log Archive: cfosp1In the 7 days ending Nov 18, 2017:
|
« | » |
| » now | ||||||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Hiking 1:32:34 [1] 8.4 km (11:01 / km) +52m 10:41 / km
shoes: Hoka One One Tor Tech Mid WP
Hiking 10:42 0.99 km (10:48 / km) +85m 7:34 / km
ahr:109 max:140 shoes: Shimano SH-MT34L
Biking Commuting 30:54 14.17 km (2:11 / km) +42m 2:09 / km
ahr:137 max:157 shoes: All-City Space Horse
Hiking 35:31 [1] 3.27 km (10:52 / km) +19m 10:33 / km
ahr:92 max:115 shoes: Hoka One One Tor Tech Mid WP
Biking Commuting 34:44 15.19 km (2:17 / km) +69m 2:14 / km
ahr:136 max:153 shoes: All-City Space Horse
Biking Commuting 32:23 13.96 km (2:19 / km) +38m 2:17 / km
ahr:137 max:154 shoes: All-City Space Horse
Biking Commuting 35:03 13.73 km (2:33 / km) +59m 2:30 / km
ahr:140 max:154 shoes: All-City Space Horse
Hiking 35:05 3.69 km (9:30 / km) +31m 9:07 / km
ahr:101 max:137 shoes: Nike Air Pegasus+ 30
Biking Commuting 35:54 14.18 km (2:32 / km) +34m 2:30 / km
ahr:130 max:145 shoes: All-City Space Horse
Biking Commuting 30:27 14.1 km (2:10 / km) +74m 2:06 / km
ahr:142 max:160 shoes: All-City Space Horse
Running: Interval 34:15 3.77 km (9:05 / km) +26m 8:47 / km
ahr:125 max:182 shoes: Hoka One One Clifton 2
Biking Commuting 31:04 14.21 km (2:11 / km) +52m 2:09 / km
ahr:137 max:210 shoes: All-City Space Horse
Hiking 37:13 3.64 km (10:13 / km) +26m 9:52 / km
ahr:98 max:127 shoes: Hoka One One Tor Tech Mid WP
Running: Hills 1:14:48 9.75 km (7:40 / km) +222m 6:53 / km
ahr:140 max:166 shoes: Hoka One One Clifton 2
Biking Commuting 43:30 17.51 km (2:29 / km) +80m 2:26 / km
ahr:128 max:157 shoes: All-City Space Horse
Hiking 40:27 3.87 km (10:27 / km) +26m 10:07 / km
ahr:95 max:123 shoes: Nike Air Pegasus+ 30
Biking Commuting 33:59 14.17 km (2:24 / km) +72m 2:20 / km
ahr:138 max:153 shoes: All-City Space Horse
Roller Skiing Skate 2:21:12 25.9 km (5:27 / km)
ahr:139 max:181 shoes: Pursuit T6004 roller skis