Training Log Archive: cfosp1In the 7 days ending Jan 27, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
XC Skiing Skijor 37:25 9.92 km (3:46 / km) +24m 3:44 / km
shoes: Atomic Worldcup Skate '11
Hiking 14:46 [1] 1.36 km (10:51 / km) +5m 10:40 / km
shoes: Hoka One One Tor Tech Mid WP
XC Skiing Skate 54:06 8.32 km (6:30 / km) +184m 5:51 / km
shoes: Atomic Worldcup Skate '11
Hiking 20:18 [1] 1.57 km (12:56 / km) +2m 12:51 / km
shoes: Hoka One One Tor Tech Mid WP
XC Skiing Skijor 14:10 3.47 km (4:05 / km) +38m 3:52 / km
ahr:129 max:146 shoes: Atomic Worldcup Skate '11
XC Skiing Skijor 14:20 3.5 km (4:06 / km) +38m 3:53 / km
ahr:135 max:154 shoes: Atomic Worldcup Skate '11
Hiking 47:10 [1] 4.4 km (10:43 / km) +29m 10:23 / km
shoes: Hoka One One Tor Tech Mid WP
Hiking 26:35 [1] 2.43 km (10:56 / km) +4m 10:51 / km
shoes: Hoka One One Tor Tech Mid WP
XC Skiing Skate 1:13:57 12.1 km (6:07 / km) +630m 4:51 / km
ahr:133 max:189 shoes: Atomic Worldcup Skate '11
Hiking 9:49 [1] 1.35 km (7:16 / km) +3m 7:12 / km
shoes: Hoka One One Tor Tech Mid WP
Running: Interval 7:48 1.12 km (6:58 / km) +1m 6:56 / km
shoes: Hoka One One Tor Tech Mid WP
Hiking 24:12 [1] 1.52 km (15:55 / km) +8m 15:31 / km
shoes: Hoka One One Tor Tech Mid WP
XC Skiing Skate 1:57:09 28.64 km (4:05 / km) +936m 3:31 / km
ahr:146 max:177 shoes: Fischer RCS CarbonLite Skate
Hiking 1:11:00 [1] 6.24 km (11:23 / km) +38m 11:03 / km
shoes: Hoka One One Tor Tech Mid WP
Hiking 34:23 [1] 3.18 km (10:49 / km) +10m 10:39 / km
shoes: Hoka One One Tor Tech Mid WP