Training Log Archive: cfosp1In the 7 days ending May 12, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Hiking 2:04:44 5.69 km (21:55 / km) +56m 20:54 / km
shoes: Hoka One One Tor Tech Mid WP
Hiking 39:51 [1] 3.53 km (11:17 / km) +21m 10:58 / km
shoes: Hoka One One Clifton 2
Hiking 12:05 1.0 km (12:05 / km) +55m 9:29 / km
ahr:110 max:136 shoes: Shimano SH-MT34L
Biking Commuting 27:50 14.12 km (1:58 / km) +43m 1:56 / km
ahr:140 max:155 shoes: All-City Space Horse
Biking Commuting 36:22 14.12 km (2:35 / km) +74m 2:31 / km
ahr:132 max:156 shoes: All-City Space Horse
Hiking 41:59 4.0 km (10:30 / km) +16m 10:17 / km
ahr:104 max:136 shoes: Hoka One One Clifton 2
Biking Commuting 33:26 14.05 km (2:23 / km) +63m 2:20 / km
ahr:130 max:144 shoes: All-City Space Horse
Hiking 41:39 [1] 3.98 km (10:28 / km) +23m 10:10 / km
ahr:91 max:113 shoes: Hoka One One Clifton 2
Hiking 39:11 [1] 3.91 km (10:01 / km) +21m 9:46 / km
ahr:94 max:114 shoes: Hoka One One Clifton 2
Biking Commuting 30:35 14.11 km (2:10 / km) +73m 2:07 / km
ahr:137 max:155 shoes: All-City Space Horse
Yoga 27:49
ahr:116 max:134 shoes: Barefoot
Running 22:05 2.12 km (10:25 / km) +26m 9:49 / km
ahr:131 max:159 shoes: Salomon Speedcross 3
Biking Commuting 26:02 12.08 km (2:09 / km) +40m 2:07 / km
ahr:137 max:158 shoes: All-City Space Horse
Running: Interval 31:46 3.94 km (8:04 / km) +21m 7:51 / km
ahr:114 max:137 shoes: Hoka One One Clifton 2
Biking Commuting 34:36 12.02 km (2:53 / km) +78m 2:47 / km
ahr:131 max:157 shoes: All-City Space Horse
Running: Hills 1:26:02 6.28 km (13:42 / km) +197m 11:51 / km
ahr:117 max:158 shoes: Hoka One One Clifton 2
Hiking 34:53 3.93 km (8:53 / km) +25m 8:36 / km
ahr:108 max:134 shoes: Hoka One One Speedgoat 2
Biking Commuting 29:59 14.19 km (2:07 / km) +74m 2:04 / km
ahr:138 max:154 shoes: All-City Space Horse
Roller Skiing Skate 1:44:56 22.8 km (4:36 / km) +87m 4:31 / km
shoes: Pursuit T6004 roller skis
Running: Interval 25:42 3.87 km (6:38 / km) +18m 6:29 / km
shoes: Hoka One One Clifton 2
Hiking 41:10 [1] 3.22 km (12:47 / km) +22m 12:22 / km
shoes: Salomon Speedcross 3