Training Log Archive: cfosp1In the 7 days ending Aug 18, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Biking Commuting 27:57 9.91 km (2:49 / km) +50m 2:45 / km
ahr:128 max:148 shoes: All-City Space Horse
Roller Skiing Classic 1:26:10 14.69 km (5:52 / km) +225m 5:27 / km
ahr:138 max:167 shoes: One Way Classic 5
Biking Commuting 20:25 8.98 km (2:16 / km) +20m 2:15 / km
ahr:135 max:157 shoes: All-City Space Horse
Kayak: River 1:33:25 [1] 11.98 km (7:48 / km)
Hiking 39:20 [1] 3.69 km (10:40 / km) +23m 10:20 / km
shoes: Teva Terra Fi
Hiking 14:21 0.95 km (15:06 / km) +134m 8:51 / km
ahr:104 max:134 shoes: Shimano SH-MT34L
Biking Commuting 30:33 14.1 km (2:10 / km) +39m 2:08 / km
ahr:130 max:149 shoes: All-City Space Horse
Hiking 42:16 [1] 3.91 km (10:49 / km) +23m 10:30 / km
ahr:90 max:114 shoes: Hoka One One Clifton 2
Biking Commuting 34:03 14.11 km (2:25 / km) +71m 2:21 / km
ahr:130 max:155 shoes: All-City Space Horse
Hiking 45:16 [1] 3.98 km (11:22 / km) +20m 11:06 / km
ahr:88 max:107 shoes: Hoka One One Clifton 2
Biking Commuting 32:56 14.43 km (2:17 / km) +64m 2:14 / km
ahr:136 max:160 shoes: All-City Space Horse
Biking Commuting 39:56 17.49 km (2:17 / km) +73m 2:14 / km
ahr:128 max:153 shoes: All-City Space Horse
Hiking 41:27 3.76 km (11:01 / km) +42m 10:26 / km
ahr:96 max:125 shoes: Hoka One One Clifton 2
Roller Skiing Classic 50:07 10.58 km (4:44 / km) +119m 4:29 / km
ahr:144 max:165 shoes: One Way Classic 5
Roller Skiing Classic 33:20 3.93 km (8:29 / km) +53m 7:57 / km
shoes: One Way Classic 5
Hiking 43:47 [1] 3.91 km (11:12 / km) +21m 10:54 / km
ahr:90 max:115 shoes: Hoka One One Clifton 2
Hiking 1:40:42 [1] 8.16 km (12:20 / km) +46m 12:00 / km
shoes: Hoka One One Clifton 2