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Training Log Archive: cfosp1

In the 7 days ending Feb 23:

activity # timemileskm+m
  Hiking4 2:16:53 7.11(19:15) 11.44(11:58) 53
  XC Skiing Classic2 1:19:01 8.7(9:05) 14.0(5:39) 60
  Running1 9:22 0.58(16:13) 0.93(10:04) 2
  Total7 3:45:16 16.39(13:45) 26.37(8:33) 115

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Saturday Feb 23 #

9 AM

XC Skiing Classic 56:58 intensity: (47 @1) + (13 @2) + (6:10 @3) + (10:52 @4) + (38:56 @5) 12.02 km (4:44 / km) +58m 4:38 / km
ahr:159 max:168 shoes: Fischer RCS CarbonLite Skate

Instead of doing my first Birkie Classic starting for the first time in Wave 1, I did 10 laps on the Glacier at Como Park. On the up side, I had the place pretty much to myself and the classic tracks were in perfect conditions. To mix it up, I did 5 laps counterclockwise and 5 laps clockwise, which is the wrong way. Didn't feel too bad about going the wrong way down a one-way except, since I looked like I knew what I was doing, I started a trend and by the time I left, about 10 other skiers were going the wrong way. Nice little ski in excellent conditions. The skate deck looked great but seemed a little soft.

Friday Feb 22 #

6 AM

Hiking 11:25 [1] 1.14 km (10:01 / km) +1m 9:58 / km
shoes: Asolo FSN 95

4 PM

Hiking 44:43 [1] 3.82 km (11:42 / km) +14m 11:30 / km
shoes: Asolo FSN 95

Got home from train, got dogs and kept walking.

Thursday Feb 21 #

5 PM

Hiking 35:20 [1] 2.85 km (12:24 / km) +23m 11:55 / km
shoes: Asolo FSN 95

Had a destination today, mailman misdelivered a package to our house and I brought it to the correct address. The house was just a couple blocks away but we caused outrage to the resident pooch, who strongly objected to the presence of Mellie and Roux. We made a quick exit.

Tuesday Feb 19 #

6 AM

Running 9:22 [1] 0.93 km (10:04 / km) +2m 9:58 / km
shoes: Asolo FSN 95

Shuffle jog.
4 PM

Hiking 14:51 [1] 1.34 km (11:05 / km) +8m 10:46 / km
shoes: Asolo FSN 95

Hiking 30:34 [1] 2.29 km (13:21 / km) +7m 13:09 / km
shoes: Asolo FSN 95

Monday Feb 18 #

10 AM

XC Skiing Classic 22:03 intensity: (22 @1) + (1:30 @2) + (17:18 @3) + (2:53 @4) 1.98 km (11:08 / km) +2m 11:05 / km
ahr:144 max:155 shoes: Fischer RCS CarbonLite Skate

Onion River Double Poling
10:11 AM; Washburn, WI

-11.6 °C; Clear
Had to get out before heading home. Glad this wasn't the Book Across The Bay, would have been a slog in either deep powder or frozen snow mobile tracks. But fun never the less!

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