Training Log Archive: cfosp1In the 7 days ending Feb 23, 2019:
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Saturday Feb 23, 2019 #
9 AM
XC Skiing Classic 56:58 12.02 km (4:44 / km) +58m 4:38 / km
ahr:159 max:168 shoes: Fischer RCS CarbonLite Skate
Instead of doing my first Birkie Classic starting for the first time in Wave 1, I did 10 laps on the Glacier at Como Park. On the up side, I had the place pretty much to myself and the classic tracks were in perfect conditions. To mix it up, I did 5 laps counterclockwise and 5 laps clockwise, which is the wrong way. Didn't feel too bad about going the wrong way down a one-way except, since I looked like I knew what I was doing, I started a trend and by the time I left, about 10 other skiers were going the wrong way. Nice little ski in excellent conditions. The skate deck looked great but seemed a little soft.
Friday Feb 22, 2019 #
6 AM
Hiking 11:25 [1] 1.14 km (10:01 / km) +1m 9:58 / km
shoes: Asolo FSN 95
4 PM
Hiking 44:43 [1] 3.82 km (11:42 / km) +14m 11:30 / km
shoes: Asolo FSN 95
Got home from train, got dogs and kept walking.
Thursday Feb 21, 2019 #
5 PM
Hiking 35:20 [1] 2.85 km (12:24 / km) +23m 11:55 / km
shoes: Asolo FSN 95
Had a destination today, mailman misdelivered a package to our house and I brought it to the correct address. The house was just a couple blocks away but we caused outrage to the resident pooch, who strongly objected to the presence of Mellie and Roux. We made a quick exit.
Tuesday Feb 19, 2019 #
6 AM
Running 9:22 [1] 0.93 km (10:04 / km) +2m 9:58 / km
shoes: Asolo FSN 95
Shuffle jog.
4 PM
Hiking 14:51 [1] 1.34 km (11:05 / km) +8m 10:46 / km
shoes: Asolo FSN 95
Hiking 30:34 [1] 2.29 km (13:21 / km) +7m 13:09 / km
shoes: Asolo FSN 95
Monday Feb 18, 2019 #
10 AM
XC Skiing Classic 22:03 1.98 km (11:08 / km) +2m 11:05 / km
ahr:144 max:155 shoes: Fischer RCS CarbonLite Skate
Onion River Double Poling
10:11 AM; Washburn, WI
-11.6 °C; Clear
Had to get out before heading home. Glad this wasn't the Book Across The Bay, would have been a slog in either deep powder or frozen snow mobile tracks. But fun never the less!
10:11 AM; Washburn, WI
-11.6 °C; Clear
Had to get out before heading home. Glad this wasn't the Book Across The Bay, would have been a slog in either deep powder or frozen snow mobile tracks. But fun never the less!