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Training Log Archive: cfosp1

In the 7 days ending Mar 9:

activity # timemileskm+m
  Hiking5 2:44:40 9.0(18:17) 14.49(11:22) 57
  XC Skiing Skate2 2:03:20 16.85(7:19) 27.12(4:33) 280
  XC Skiing Skijor2 50:51 8.51(5:58) 13.7(3:43) 156
  Running: Interval5 46:48 3.46(13:31) 5.57(8:24) 15
  Total12 6:25:39 37.83(10:12) 60.88(6:20) 508

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Saturday Mar 9 #

8 AM

XC Skiing Skate 1:23:32 intensity: (2:05 @1) + (11:20 @2) + (14:27 @3) + (7:56 @4) + (47:44 @5) 17.75 km (4:42 / km) +161m 4:30 / km
ahr:154 max:171 shoes: Fischer RCS CarbonLite Skate

Phalen Skate Ski
8:10 AM; Hamline Midway/Como Park

0.1 °C; Cloudy
Nice skate ski with Karl at Phalen. Three laps, first lap was a warm-up without poles. When we started, few skiers were out, when we finished, they wer coming. everyone trying to get that ski in before that slushy storm we are expecting. Foot felt good, so did my V2. I think part of my problem on Wednesday had been insufficient nutrition during the day.
2 PM

Hiking 29:02 [1] 2.35 km (12:21 / km) +5m 12:13 / km
shoes: Asolo FSN 95

Homline Campus
2:36 PM; Hamline Midway/Frogtown

2.8 °C; Rain
Just started raining, getting gradually stronger. A bit of sleet mixed in. Dogs were impervious to the weather, rather enjoyed their walk. First in a long time: raindrops falling into puddles.

Friday Mar 8 #

6 AM

Running: Interval 7:58 [1] 1.08 km (7:23 / km) +1m 7:21 / km
shoes: Asolo FSN 95

Home to Green Line
6:19 AM; Eastside, St. Paul, MN

-8.1 °C; Cloudy
Shuffle jog.
2 PM

XC Skiing Skijor 25:54 intensity: (1:49 @1) + (13 @2) + (7:25 @3) + (5:14 @4) + (11:13 @5) 6.56 km (3:57 / km) +71m 3:45 / km
ahr:151 max:166 shoes: Fischer RCS CarbonLite Skate

Highland Skijoring Roux 2 Laps
3:45 PM; Hamline Midway/Como Park

1.2 °C; Clear
While our outing to Highland at the beginning of the week had been too cold, today's weekend starter turned out to be too warm. Roux was suffering from the heat, +3 °C. Luckily, the skating surface was still excellent. Quite a few people out enjoying some spring skiing. A dad introducing his 5-year old to the sport and some college skiers. Very nice.

Hiking 11:28 [1] 0.96 km (11:57 / km) +2m 11:49 / km
shoes: Asolo FSN 95

Hamline Campus
2:47 PM; Hamline Midway/Frogtown

3.3 °C; Clear
Just a short one, wanted to get Mellie out before going skijoring with Roux. Ran into neighbor Diane and her pooches just as I got back and chatted a while.

Hiking 15:59 [1] 1.41 km (11:20 / km) +5m 11:08 / km
shoes: Asolo FSN 95

Green Line to Home
2:18 PM; Hamline Midway

3.8 °C; Clear

Thursday Mar 7 #

6 AM

Running: Interval 8:15 [1] 1.08 km (7:38 / km) +2m 7:34 / km
shoes: Asolo FSN 95

Home to Green Line
6:29 AM; Hamline/Midway

-16.0 °C; Clear
A solid jog.
3 PM

Hiking 42:45 [1] 3.72 km (11:30 / km) +19m 11:12 / km
shoes: Asolo FSN 95

Green Line to Home to Hamline Campus
3:58 PM; Hamline Midway

-5.2 °C; Cloudy

Wednesday Mar 6 #

6 AM

Running: Interval 10:12 [1] 1.13 km (9:02 / km) +2m 8:57 / km
shoes: Asolo FSN 95

Home to Green Line
6:37 AM; Eastside, St. Paul, MN

-13.4 °C; Partly cloudy
3 PM

Hiking 11:35 [1] 1.02 km (11:21 / km) +2m 11:15 / km
ahr:92 max:97 shoes: Asolo FSN 95

Hamline Campus
4:15 PM; Hamline Midway/Frogtown

-5.3 °C; Clear
Just a short walk with the dogs before skiing with Karl.

Hiking 14:09 [1] 1.36 km (10:24 / km) +9m 10:04 / km
shoes: Asolo FSN 95

Green Line to Home
3:41 PM; Hamline Midway

-4.8 °C; Clear

XC Skiing Skate 39:48 intensity: (28 @1) + (16 @2) + (5:29 @3) + (3:07 @4) + (30:28 @5) 9.37 km (4:15 / km) +119m 4:00 / km
ahr:160 max:174 shoes: Fischer RCS CarbonLite Skate

Como Golf Course Skate Ski
4:45 PM; Hamline Midway/Como Park

-5.8 °C; Clear
Joined Karl for a quick ski at Como Golf Course, on the northern-most of the Nazca Lines. First time I did a couple of full laps here in at least two years. Sort of full laps, they cut out the flat area N of the bowl and the flat area on top of the ski hill. Not quite 5 km now, it used to be a little more than 5k before.
Today, I noticed how out of shape I am. Huffing and puffing. The foot is improving, though, I felt it but it does not hurt.

Tuesday Mar 5 #

6 AM

Running: Interval 9:55 [1] 1.17 km (8:29 / km) +1m 8:26 / km
shoes: Asolo FSN 95

Home to Green Line
6:38 AM; Hamline Midway

-16.9 °C; Clear
One of the homless sleeping on the train was using a reusable Birkie bag to carry his belongings.
3 PM

Hiking 39:42 [1] 3.67 km (10:49 / km) +15m 10:36 / km
shoes: Asolo FSN 95

Green Line to Home to Campus Walk
3:50 PM; Hamline Midway

-8.8 °C; Partly cloudy
Didn't feel that cold when I got off the train, but the wind chilled me by the time I got home. Put my parka on top of my fleece and switched to a warm pair of gloves before giving the dogs their due. Still not as cold as it was, the road salt is creating slush again and Roux's paws are smarting in consequence.

Monday Mar 4 #

6 AM

Running: Interval 10:28 [1] 1.11 km (9:26 / km) +9m 9:04 / km
shoes: Asolo FSN 95

Home to Green Line
6:37 AM; Hamline Midway

-23.9 °C; Clear
The usual shuffle and cold. Started climbing some floors again at work, not the full 12 floors yet but enough to get my 10 floors down by the time I sit down at my desk. No hike home from the Green Line today because I got off at the Fairview station to pick up the van my son was using to drive himself to work at Menards. The end of that train ride got kind of exciting, there was a fight at the opposite end of the car from where I was sitting. I sat in the last car because I wanted to be closer to Menards. When the doors opened, I ran to the front to let the conductor know. He said the cops were on the way. I don't like that stuff ...
5 PM

XC Skiing Skijor 24:57 intensity: (20 @1) + (13 @2) + (7:34 @3) + (7:29 @4) + (9:21 @5) 7.14 km (3:30 / km) +85m 3:18 / km
ahr:154 max:167 shoes: Fischer RCS CarbonLite Skate

Highland Skijoring Roux 2 Laps
5:08 PM; Hamline Midway/Como Park

-13.9 °C; Snow
Light snow, a decent wind and -14 °C. Tracks from my first lap were mostly blown over during my second. Roux was a trooper, especially during lap 1. There were a couple of cars there that had left by the time we finished the first lap and a couple of newcomers when we were leaving. We got a short but decent workout with HR well into the 160s. It's hard not to go hard when you're skiing with a dog who likes to pull hard :-)

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