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Training Log Archive: cfosp1

In the 7 days ending Mar 30:

activity # timemileskm+m
  Hiking6 5:07:00 15.3(20:04) 24.63(12:28) 327
  Biking Commuting10 4:45:47 70.13(4:04) 112.87(2:32) 528
  Running: Interval1 36:06 2.39(15:05) 3.85(9:23) 28
  Total12 10:28:53 87.83(7:10) 141.35(4:27) 883
  [1-5]12 10:08:53

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Saturday Mar 30 #

7 AM

Biking Commuting 23:38 intensity: (2:10 @1) + (15:56 @2) + (5:32 @3) 8.87 km (2:40 / km) +41m 2:36 / km
ahr:130 max:147 shoes: All-City Space Horse

Home to Dunn Bros
7:25 AM; Hamline Midway/Como Park

-1.0 °C; Cloudy
Quick ride to Dunn Bros on Grand to replenish the beans. Weather cold and windy.
2 PM

Hiking 1:12:20 [1] 6.02 km (12:01 / km) +54m 11:30 / km
shoes: Asolo FSN 95

Energy Park Lexington to Snelling
2:36 PM; Hamline Midway/Como Park

3.6 °C; Clear
Cold NNW wind and sunshine. Washed bike after I got home.

Friday Mar 29 #

6 AM

Hiking 12:40 intensity: (9:05 @1) + (1:30 @2) + (2:05 @3) 1.09 km (11:37 / km) +139m 7:06 / km
ahr:111 max:143 shoes: Shimano SH-MT34L

TPC to Desk
7:18 AM; Downtown Minneapolis

19.0 °C;
First benchmark of the season for my daily walk from TPC and stair climb 24th to 36th floor in TCC.

Biking Commuting 34:04 intensity: (1:55 @1) + (17:28 @2) + (14:41 @3) 14.02 km (2:26 / km) +43m 2:24 / km
ahr:133 max:146 shoes: All-City Space Horse

Home to TPC
6:29 AM; Hamline Midway/Como Park

-2.7 °C; Partly cloudy
Much colder, first my fingers got tingly, then my toes. But trails had dried up overnight, moisture absorbed by the cold air, no ice. Some evidence of road and trail sweeping. Turkey on the trail, right by the Guthrie.
3 PM

Hiking 42:30 [1] 3.83 km (11:06 / km) +25m 10:45 / km
ahr:93 max:111 shoes: Hoka One One Speedgoat 2

Energy Park Short
4:01 PM; Hamline Midway/Frogtown

8.4 °C; Clear
Beautiful weather. It's drying out or is it just that it's too cold for the melt to continue?

Biking Commuting 32:28 intensity: (38 @1) + (6:38 @2) + (23:49 @3) + (1:23 @4) 14.04 km (2:19 / km) +68m 2:15 / km
ahr:139 max:154 shoes: All-City Space Horse

TPC to Home
3:15 PM; Hamline Midway/Como Park

7.8 °C; Partly cloudy
Very pleasant ride home! Not as many riders and walkers as yesterday but the slowing thaw kept my path dry.

Thursday Mar 28 #

6 AM

Biking Commuting 35:09 intensity: (2:42 @1) + (17:50 @2) + (14:37 @3) 14.13 km (2:29 / km) +50m 2:27 / km
ahr:133 max:151 shoes: All-City Space Horse

Home to TPC
6:18 AM; Hamline Midway

1.5 °C; Clear
Much cooler than yesterday, almost chilly, seasonal, I guess. Not cold enough to refreeze wet spots on the trail. I think even the last bump of ice was gone from Dinkytown Greenway.. Rode slower and enjoyed the morning light.
3 PM

Biking Commuting 41:37 intensity: (7:51 @1) + (13:46 @2) + (15:07 @3) + (3:16 @4) + (1:37 @5) 15.04 km (2:46 / km) +85m 2:41 / km
ahr:134 max:165 shoes: All-City Space Horse

TPC to Home
3:47 PM; Hamline Midway/Como Park

10.9 °C; Partly cloudy
Baseball game in full swing, did a quick stop on CLT to snap a pic of the spectators heads peeping out from the nosebleed section. Then another escapade down to the service road for the UMN steam plant to check out the high water from there. On oldster was just getting back into his truck with his pooch, we exchanged a few pleasantries and our aw over the river's might. I went to a couple of spots to take pictures, the last one near the gate of the new UMN steam plant. I climbed over a railing onto a viewing platform and noticed a memorial to the student who had been found dead in this location a few years ago. Sad, He was aged between my two boys. On the way back up, I saw the old guy picking up garbage, doing his good deed. On Como, I caught up with my buddy from work, who must have left a little after me. Had not seen him in the locker room today but his bike was still hanging in the bike room. Back home, I was ready to get going with the dogs when Lynn called James and asked if we'd want to go to eat out with Colin. So the pooches went out empty tonight because the fam was eating out. Instead of a workout I ate way too much.

Wednesday Mar 27 #

3 PM

Hiking 36:47 intensity: (32:22 @1) + (3:20 @2) + (1:05 @3) 3.79 km (9:42 / km) +63m 8:58 / km
ahr:109 max:144 shoes: Hoka One One Speedgoat 2

Energy Park Short
4:27 PM; Hamline Midway/Frogtown

17.9 °C; Partly cloudy
Not too exciting. Enjoying the spring weather.

Biking Commuting 30:32 intensity: (47 @1) + (5:20 @2) + (11:43 @3) + (5:32 @4) + (7:10 @5) 13.58 km (2:15 / km) +71m 2:11 / km
ahr:146 max:167 shoes: All-City Space Horse

TPC to Home
3:50 PM; Hamline Midway/Como Park

17.9 °C; Partly cloudy
Lovely spring weather and a nice tailwind, except for Downtown and southbound Snelling. Saw my colleague at the bike room who start out in the same direction. I leave a couple minutes before him but he takes a shorter route. Always a question where I catch him. Caught him at the beginning of the campus connector this time in spite of stopping to take a picture of the falls again.

Tuesday Mar 26 #

6 AM

Biking Commuting 3:35 [1] 0.78 km (4:36 / km) +2m 4:32 / km
shoes: All-City Space Horse

Green Line to TPC
7:17 AM; Hamline Midway

-4.2 °C; Clear

Biking Commuting 14:45 intensity: (5:00 @1) + (6:00 @2) + (3:45 @3) 5.1 km (2:54 / km) +17m 2:51 / km
shoes: All-City Space Horse

Home to Green Line (Westgate)
6:37 AM; Hamline Midway

-4.7 °C; Clear
Missed my train by a minute or so and kept riding along University Ave. This route would be great if it wasn't for the many traffic lights which frustrate drivers and cyclists alike. I made it to the Westgate Station where I had enough time to top off my Metro Transit GoCard, I assume for the last time till next winter.
3 PM

Running: Interval 36:06 intensity: (27:27 @1) + (6:38 @2) + (2:01 @3) 3.85 km (9:23 / km) +28m 9:03 / km
ahr:116 max:149 shoes: All-City Space Horse

Energy Park Short
4:21 PM; Hamline Midway/Frogtown

11.5 °C; Clear
Lovely afternoon. Roux was going berserk in our backyard, because occasional guest golden retriever Dude was next door and those two love barking, snarling at each other and running along the fence. The walk was subdued except when I rabbit jumped up right by Snelling. Luckily, it evaded the dogs under a pile of RR equipment instead of heading for the tracks or Energy Park Drive.

Biking Commuting 28:42 intensity: (1:59 @2) + (21:43 @3) + (4:30 @4) + (30 @5) 11.73 km (2:27 / km) +78m 2:22 / km
ahr:146 max:162 shoes: All-City Space Horse

TPC to Home
3:44 PM; Hamline Midway

11.3 °C; Clear
Excellent downtown and CLT stretch, made all the lights. Unfortunately, I failed to turn on my Garmin. Noticed it when I wanted to check my split before getting to River Rd. Still a little ice on Dinkytown Greenway but not enough to scare me off for an early morning commute tomorrow.

Monday Mar 25 #

6 AM

Biking Commuting 2:12 [1] 0.73 km (3:01 / km) +1m 3:00 / km
shoes: All-City Space Horse

Green Line to TPC
7:08 AM; Hamline Midway

-2.7 °C; Clear

Biking Commuting 3:07 [1] 1.07 km (2:55 / km) +2m 2:53 / km
shoes: All-City Space Horse

Home to Green Line
6:36 AM; Home to Green Line

-2.5 °C; Clear
3 PM

Hiking 1:08:27 intensity: (20:00 @0) + (48:27 @1) 4.25 km (16:06 / km) +25m 15:39 / km
ahr:99 max:117 shoes: Asolo FSN 95

Energy Park Short
4:32 PM; Hamline Midway/Frogtown

7.2 °C; Clear
Nice walk on ever dryer after-work route followed by picking up dog crap in backyard.

Biking Commuting 35:58 intensity: (3:42 @1) + (14:38 @2) + (16:13 @3) + (1:25 @4) 13.78 km (2:37 / km) +70m 2:33 / km
ahr:134 max:158 shoes: All-City Space Horse

TPC to Home
3:42 PM; Hamline Midway/Como Park

8.3 °C; Clear
Route is drying out. Still a couple of icy spot on Dinkytown Greenway near pedestrian bridge. Other than that it's almost ready for a frosty ride in. We'll see tomorrow. Stopped on Stone Arch Bridge for a picture of the melt-water swollen Mississippi going over the falls. Always an awesome view.

Sunday Mar 24 #

8 AM

Hiking 1:14:16 [1] 5.65 km (13:09 / km) +21m 12:54 / km
shoes: Salomon Snow Cross 1

Onion to Sioux River
8:25 AM; Washburn, WI

-0.7 °C; Cloudy
3/4 on ice, 1/4 on shore. The snow crust bore me easily in most places and the ice was as hard as glass. Relentless wind, 25-35 km/h from NE. The ice did not budge, Madeline must be providing a good seawall. Surprised to see a number of ice fishermen out counted 8 to 10 parties.

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