Training Log Archive: cfosp1In the 7 days ending Apr 20, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Roller Skiing Skate 1:31:52 17.29 km (5:19 / km) +150m 5:06 / km
ahr:141 max:168 shoes: Pursuit T6004 roller skis
Hiking 46:30 [1] 3.82 km (12:10 / km) +28m 11:45 / km
shoes: Teva Terra Fi
Hiking 18:26 1.09 km (16:55 / km) +136m 10:25 / km
ahr:102 max:144 shoes: Shimano SH-MT34L
Biking Commuting 33:08 14.07 km (2:21 / km) +42m 2:19 / km
ahr:139 max:157 shoes: All-City Space Horse
Biking Commuting 19:10 8.06 km (2:23 / km) +29m 2:20 / km
shoes: All-City Space Horse
Hiking 23:21 [1] 1.99 km (11:44 / km) +5m 11:35 / km
shoes: Asolo FSN 95
Biking Commuting 37:23 13.79 km (2:43 / km) +36m 2:41 / km
ahr:128 max:145 shoes: All-City Space Horse
Hiking 31:14 [1] 2.5 km (12:30 / km) +6m 12:21 / km
ahr:89 max:104 shoes: Asolo FSN 95
Biking Commuting 33:56 14.1 km (2:24 / km) +70m 2:21 / km
ahr:138 max:163 shoes: All-City Space Horse
Hiking 14:13 [1] 1.3 km (10:56 / km) +2m 10:51 / km
ahr:89 max:93 shoes: Asolo FSN 95
Biking Commuting 4:27 1.37 km (3:15 / km) +6m 3:11 / km
ahr:116 max:127 shoes: All-City Space Horse
Biking Commuting 1:28:31 37.14 km (2:23 / km) +111m 2:21 / km
ahr:142 max:157 shoes: All-City Space Horse
Hiking 42:53 [1] 3.86 km (11:07 / km) +24m 10:46 / km
ahr:108 max:120 shoes: Hoka One One Speedgoat 2
Biking Commuting 1:23:19 37.25 km (2:14 / km) +139m 2:12 / km
ahr:149 max:168 shoes: All-City Space Horse
Biking Commuting 35:11 14.04 km (2:30 / km) +45m 2:28 / km
ahr:130 max:149 shoes: All-City Space Horse
Hiking 43:22 [1] 3.77 km (11:30 / km) +30m 11:04 / km
ahr:93 max:114 shoes: Hoka One One Speedgoat 2
Biking Commuting 23:33 9.78 km (2:24 / km) +36m 2:22 / km
ahr:138 max:160 shoes: All-City Space Horse
Hiking 1:50:11 [1] 9.06 km (12:10 / km) +57m 11:47 / km
shoes: Asolo FSN 95