Training Log Archive: cfosp1In the 7 days ending Jun 29, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Roller Skiing Skate (Gatetway-Browns Creek Ska) 2:03:59 28.7 km (4:19 / km) +97m 4:15 / km
ahr:128 max:146 shoes: Pursuit T6004 roller skis
Biking Commuting (Home to TPC) 28:56 13.48 km (2:09 / km) +28m 2:07 / km
ahr:133 max:148 shoes: All-City Space Horse
Biking Commuting (Home to TPC) 29:03 13.49 km (2:09 / km) +24m 2:08 / km
ahr:129 max:149 shoes: All-City Space Horse
Biking Commuting (TPC to Home) 30:05 13.46 km (2:14 / km) +53m 2:11 / km
ahr:145 max:157 shoes: All-City Space Horse
Hiking (Hamline Campus) 46:49 3.84 km (12:11 / km) +16m 11:56 / km
ahr:104 max:127 shoes: Teva Terra Fi
Biking Commuting (Home to TPC via Dunn Bros) 38:21 17.36 km (2:13 / km) +59m 2:10 / km
ahr:137 max:156 shoes: All-City Space Horse
Biking Commuting 27:39 13.92 km (1:59 / km) +55m 1:57 / km
ahr:147 max:173 shoes: All-City Space Horse
Roller Skiing Classic (EU MYR: Ladder Intervals ) 1:28:20 18.89 km (4:41 / km) +200m 4:26 / km
ahr:151 max:175 shoes: One Way Classic 5
Roller Skiing Classic (Big Rivers Trail Classic ) 1:33:15 17.28 km (5:24 / km) +69m 5:17 / km
ahr:138 max:179 shoes: One Way Classic 5