Training Log Archive: cfosp1In the 7 days ending Aug 3, 2019:
|
« | » |
| » now | |||||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Kayak: Lake 56:02 8.03 km (6:59 / km) +1m 6:58 / km
ahr:116 max:130 shoes: Necky Arluk II
Kayak: Lake 1:23:29 11.67 km (7:09 / km) +32m 7:03 / km
ahr:127 max:142 shoes: Necky Arluk II
Biking Commuting (Home to TPC) 27:43 13.49 km (2:03 / km) +24m 2:02 / km
ahr:137 max:161 shoes: All-City Space Horse
Biking Commuting (TPC to Home) 30:13 13.57 km (2:14 / km) +55m 2:11 / km
ahr:141 max:157 shoes: All-City Space Horse
Roller Skiing Classic 1:27:59 17.65 km (4:59 / km) +190m 4:44 / km
ahr:146 max:177 shoes: One Way Classic 5
Sailing 2:36:30 22.43 km (6:59 / km)
ahr:75 max:104 shoes: Hobie Island Adventure Tandem
Kayak: Lake 1:14:05 10.5 km (7:03 / km) +4m 7:03 / km
ahr:113 max:126 shoes: Necky Arluk II
Kayak: Lake 2:41:23 17.39 km (9:17 / km) +19m 9:14 / km
ahr:91 max:137 shoes: Necky Arluk II