Roller Skiing Skate2:12:38 30.99 km (4:17 / km) +121m4:12 / km ahr:127 max:150 shoes: Pursuit T6004 roller skis
LSD Skate Gateway/Browns Creek Trail Hadley to McKusick Lake 7:58 AM; Gateway Trail
12.4 °C; Clear Kind of a repeat of last week with Karl, except we went down Brown's Creek Trail. Meant to go to the bottom of the hill before returning but leaf litter and small branches made us take McKusick all along golf course and lake before returning. Nice fall blossoms along the trail, including an odd fruit on a vine which I guessed to be wild cucumber, which indeed they were. The return trip was a little faster, still keeping a comfortable L1 HR most of the time.
Biking Commuting29:56 13.8 km (2:10 / km) +27m2:09 / km ahr:137 max:157
Biking Commuting29:24 13.87 km (2:07 / km) +61m2:04 / km ahr:147 max:166
Roller Skiing Classic1:27:38 16.25 km (5:24 / km) +186m5:06 / km ahr:144 max:210 shoes: One Way Classic 5
EU MYR: Double Pole TT and 4 x 4:00 Double Poling 6:34 PM; Lower Afton Rd
22.0 °C; Clear The dreaded time trial. Good thing: it's over in less than 6:30. But then, the workout really starts, but that's not so bad, either. A beautiful evening with good friends, happy we are working out on the sunny day between two washouts. TT result was 6:26, 8" better than on July 30. Did 4 x 4:00 double pole intervals, then on single sticking followed by a cool-down.