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Training Log Archive: cfosp1

In the 7 days ending Nov 2, 2019:

activity # timemileskm+m
  Hiking5 3:21:38 11.18(18:02) 18.0(11:12) 171
  Running: Hills1 2:17:51 8.03(17:10) 12.92(10:40) 486
  Running2 1:39:27 10.28(9:40) 16.55(6:01) 201
  Total8 7:18:56 29.5(14:53) 47.47(9:15) 858
  [1-5]8 7:17:56

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Saturday Nov 2, 2019 #

8 AM

Running: Hills 2:17:51 intensity: (3 @0) + (1:30:28 @1) + (19:32 @2) + (14:35 @3) + (8:34 @4) + (4:39 @5) 12.92 km (10:40 / km) +486m 8:59 / km
ahr:117 max:162 shoes: Hoka One One Speedgoat 2

EU Saturday Ladder and Technique
8:03 AM; Battle Creek West

0.2 °C; Partly cloudy
Joined Bruce's Saturday morning group so I don't drop in unprepared on next Tuesday's workout. After a good pole hiking warm-up a four stage ladder as follows, 200-300-400-450-450-400-300-200. Then ski walking, no poles, followed by bounding repeats. Karl and Mark from our Tuesday group were there. great workout.
12 PM

Hiking 49:28 intensity: (48:12 @1) + (1:07 @2) + (9 @3) 3.86 km (12:49 / km) +28m 12:22 / km
ahr:91 max:136 shoes: Hoka One One Challenger ATR 4

Powderhorn Park
12:57 PM; Hamline Midway/Como Park

0.7 °C; Light rain
Karl invited me to come along to walk his daughter's dogs in S Minneapolis. walked around Powderhorn Park, I frankly do not recall having walked through. Very nice early winter or late fall day. Some college kids playing football and two young girls practicing soccer.

Friday Nov 1, 2019 #

2 PM

Hiking 43:07 intensity: (57 @0) + (41:33 @1) + (37 @2) 3.9 km (11:03 / km) +30m 10:39 / km
ahr:73 max:131 shoes: Hoka One One Speedgoat 2

Energy Park Short
2:49 PM; Hamline Midway/Frogtown

4.3 °C; Cloudy
Happy dogs enjoying their favorite haunts.

Thursday Oct 31, 2019 #

8 AM

Hiking 40:17 intensity: (37:14 @1) + (2:10 @2) + (53 @3) 3.85 km (10:28 / km) +37m 9:59 / km
ahr:103 max:139 shoes: Hoka One One Speedgoat 2

Energy Park Short
8:00 AM; Hamline Midway

-3.4 °C; Cloudy
Quick walk before today's task: raking leaves and getting them ready to ship to compost site. Winter-like.

Wednesday Oct 30, 2019 #

9 AM

Running 41:35 intensity: (45 @1) + (2:08 @2) + (31:37 @3) + (5:37 @4) + (1:28 @5) 7.53 km (5:31 / km) +64m 5:18 / km
ahr:146 max:165 shoes: Hoka One One Speedgoat 2

Como Park McMurray Fields
9:05 AM; Hamline Midway/Como Park

-3.0 °C; Partly cloudy
Run with Roux. Checking out how far he's along with convalescence from his broken toe. As far as I can tell, he's back to normal, i.e. running circles around me for the duration of this run and for the rest of the day ...

Tuesday Oct 29, 2019 #

5 PM

Hiking 24:42 [1] 2.37 km (10:25 / km) +7m 10:16 / km
ahr:73 max:93 shoes: Hoka One One Challenger ATR 4

Hamline Campus
5:13 PM; Hamline Midway/Frogtown

2.1 °C; Partly cloudy
Quick walk with dogs after long day in planes. They (and I) appreciated it! Crisp, much of leaves off the trees.

Monday Oct 28, 2019 #

8 AM

Running 57:52 intensity: (1:59 @1) + (13:30 @2) + (38:48 @3) + (3:12 @4) + (23 @5) 9.02 km (6:25 / km) +137m 5:58 / km
ahr:139 max:160 shoes: Hoka One One Speedgoat 2

Stockem-Membach-Waisenbüschchen-Eupen
8:02 AM; Eupen, Belgium

1.0 °C; Clear
Nice run around the playgrounds of my childhood. Memories of fishing hole, woodland haunts and sledding hills. Hoar frost on the meadows, first real frost according to my brother. Beautiful in the sun.

Sunday Oct 27, 2019 #

5 PM

Hiking 44:04 intensity: (24:51 @1) + (10:09 @2) + (6:10 @3) + (1:48 @4) + (1:06 @5) 4.02 km (10:58 / km) +69m 10:06 / km
ahr:119 max:162 shoes: Hoka One One Speedgoat 2

Waisenbüschchen
5:30 PM; Eupen, Belgium

5.7 °C; Clear
Quick walk with Arnulf's dog Letti. Beautiful evening sky after a rainy and grey Sunday.

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