Training Log Archive: cfosp1In the 7 days ending Nov 2, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running: Hills 2:17:51 12.92 km (10:40 / km) +486m 8:59 / km
ahr:117 max:162 shoes: Hoka One One Speedgoat 2
Hiking 49:28 3.86 km (12:49 / km) +28m 12:22 / km
ahr:91 max:136 shoes: Hoka One One Challenger ATR 4
Running 41:35 7.53 km (5:31 / km) +64m 5:18 / km
ahr:146 max:165 shoes: Hoka One One Speedgoat 2
Running 57:52 9.02 km (6:25 / km) +137m 5:58 / km
ahr:139 max:160 shoes: Hoka One One Speedgoat 2