Training Log Archive: cfosp1In the 7 days ending Dec 7, 2019:
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Saturday Dec 7, 2019 #
11 AM
Running 4:03 0.75 km (5:24 / km) +6m 5:12 / km
ahr:137 max:145 shoes: Hoka One One Speedgoat 2
Kokee Road Car Retrieval
2:42 PM; Waimea Canyon, Kauai, HI
21.1 °C; Cloudy
Getting car from Waimea Canyon Trail Head.
2:42 PM; Waimea Canyon, Kauai, HI
21.1 °C; Cloudy
Getting car from Waimea Canyon Trail Head.
Hiking 3:05:35 9.99 km (18:35 / km) +325m 15:59 / km
ahr:84 max:139 shoes: Hoka One One Speedgoat 2
Waimea Canyon Trail to Waipo'o Falls
11:20 AM; Waimea Canyon, Kauai, HI
22.2 °C; Partly cloudy
Hiked from Waimea Canyon Trail lot to the top of Waipo'o Falls. At the beginning, the trail was very muddy, getting steep. After we came past the jeep road, there was more traffic. Chatted with some of our fellow hikers, French Canadians, Australians, ... There is an open area above the falls affording a fantastic view of the canyon walls deep to the bottom of the side canyon we were perching above. We learned to distinguish the hikers who came like us from the trail head (very muddy shoes) from those who had come down the jeep road (medium mud) from those who had come by jeep (little or no mud). We decided to hike up the jeep road. Two boys in a pick up stopped and asked if we had come across a hunting dog. They were hunting feral pigs and lost their dog. The pooch was equipped with a gps transmitter but the canyon landscape made it near impossible to get a lock on the dog's collar via their handheld receiver. We hope they found their dog.
11:20 AM; Waimea Canyon, Kauai, HI
22.2 °C; Partly cloudy
Hiked from Waimea Canyon Trail lot to the top of Waipo'o Falls. At the beginning, the trail was very muddy, getting steep. After we came past the jeep road, there was more traffic. Chatted with some of our fellow hikers, French Canadians, Australians, ... There is an open area above the falls affording a fantastic view of the canyon walls deep to the bottom of the side canyon we were perching above. We learned to distinguish the hikers who came like us from the trail head (very muddy shoes) from those who had come down the jeep road (medium mud) from those who had come by jeep (little or no mud). We decided to hike up the jeep road. Two boys in a pick up stopped and asked if we had come across a hunting dog. They were hunting feral pigs and lost their dog. The pooch was equipped with a gps transmitter but the canyon landscape made it near impossible to get a lock on the dog's collar via their handheld receiver. We hope they found their dog.
Friday Dec 6, 2019 #
1 PM
Hiking 1:35:57 5.34 km (17:58 / km) +90m 16:34 / km
ahr:96 max:147 shoes: Teva Terra Fi
Maha'Ulepu Heritage Trail
1:29 PM; Poipu Beach, Kauai, HI
24.6 °C; Clear
Hiked the Maha'ulepu Heritage Trail from Shipwreck Beach to the CJM Country Stables, enjoying the gorgeous views along the way.
1:29 PM; Poipu Beach, Kauai, HI
24.6 °C; Clear
Hiked the Maha'ulepu Heritage Trail from Shipwreck Beach to the CJM Country Stables, enjoying the gorgeous views along the way.
Thursday Dec 5, 2019 #
7 AM
Running 57:41 10.37 km (5:34 / km) +49m 5:26 / km
ahr:151 max:174 shoes: Hoka One One Speedgoat 2
Kiahuna Beach to Lawa'i Bay
7:47 AM; Poipu Beach, Kauai, HI
23.1 °C; Cloudy
Wanted to check out the coast W of our place, specifically, whether the Lawa'i Bay would be accessible to walkers. This turned out to be not the case, private property with stern no trespassing signs. But I did check out some other options, Kukui'ula Harbor Beach looks like a good one for snorkeling. I also saw the Spouting Horn and came by the botanical gardens. We'll do those today. On the way back, I had some intense intervals, 4 x 3:00 at L4. Good workout with good sightseeing and recce is always awesome!
7:47 AM; Poipu Beach, Kauai, HI
23.1 °C; Cloudy
Wanted to check out the coast W of our place, specifically, whether the Lawa'i Bay would be accessible to walkers. This turned out to be not the case, private property with stern no trespassing signs. But I did check out some other options, Kukui'ula Harbor Beach looks like a good one for snorkeling. I also saw the Spouting Horn and came by the botanical gardens. We'll do those today. On the way back, I had some intense intervals, 4 x 3:00 at L4. Good workout with good sightseeing and recce is always awesome!
11 AM
Swimming Open Water 18:26 [1] 0.1 km (3:04:20 / km)
Kukui'ula Bay Snorkeling
1:50 PM; Kukui'ula Bay, Kauai, HI
25.3 °C; Cloudy
What would a day in Hawaii be without some snorkeling?
1:50 PM; Kukui'ula Bay, Kauai, HI
25.3 °C; Cloudy
What would a day in Hawaii be without some snorkeling?
Hiking 53:09 2.97 km (17:54 / km) +53m 16:26 / km
ahr:101 max:146 shoes: Teva Terra Fi
McBryde Garden Hike
11:55 AM; Poipu Beach, Kauai, HI
25.7 °C; Cloudy
We just wanted to stroll through what we thought were some small gardens. It turned out to be a minor expotition with a bus that gave us a ride to a wonderful botanical collection!
11:55 AM; Poipu Beach, Kauai, HI
25.7 °C; Cloudy
We just wanted to stroll through what we thought were some small gardens. It turned out to be a minor expotition with a bus that gave us a ride to a wonderful botanical collection!
Wednesday Dec 4, 2019 #
9 AM
Running 1:07:51 9.44 km (7:11 / km) +99m 6:50 / km
ahr:137 max:164 shoes: Hoka One One Speedgoat 2
Kiahuna Beach to Makawehi Bluff
10:10 AM; Poipu Beach, Kauai, HI
23.3 °C; Partly cloudy
Exploring the coast by running it.Some fun bluff trails and gorgeous sights.
10:10 AM; Poipu Beach, Kauai, HI
23.3 °C; Partly cloudy
Exploring the coast by running it.Some fun bluff trails and gorgeous sights.
Hiking 39:51 [1] 2.14 km (18:37 / km) +10m 18:12 / km
ahr:95 max:117 shoes: Barefoot
Kiahuna Beach to Brennecke's Beach
9:01 AM; Poipu Beach, Kauai, HI
24.7 °C; Cloudy
Beach walk with Lynn, exploring our immediate environment. Resting monk seal fenced off with barrier from beach goers was a highlight.
9:01 AM; Poipu Beach, Kauai, HI
24.7 °C; Cloudy
Beach walk with Lynn, exploring our immediate environment. Resting monk seal fenced off with barrier from beach goers was a highlight.
Tuesday Dec 3, 2019 #
6 AM
XC Skiing Skijor 25:43 7.1 km (3:37 / km) +93m 3:24 / km
ahr:141 max:152 shoes: Fischer RCS CarbonLite Skate
Highland Skijoring Roux 2 Laps
6:51 AM; Hamline Midway/Como Park
-6.7 °C; Clear
Two quick laps with Roux. Glad to make it out. Two options now to climb that first hill, either the original or hugging Edgcumbe Rd and joining back up with the trail at the Highland HS athletic fields. I wonder if this was created for the students' benefit.
6:51 AM; Hamline Midway/Como Park
-6.7 °C; Clear
Two quick laps with Roux. Glad to make it out. Two options now to climb that first hill, either the original or hugging Edgcumbe Rd and joining back up with the trail at the Highland HS athletic fields. I wonder if this was created for the students' benefit.
Monday Dec 2, 2019 #
9 AM
XC Skiing Skate 1:01:51 13.67 km (4:31 / km) +165m 4:16 / km
ahr:149 max:163 shoes: Fischer RCS CarbonLite Skate
Como Golf Course 3 Laps
9:26 AM; Hamline Midway/Como Park
-7.4 °C; Clear
Karl sent message about skiing Como, of course I was game. Groomer was out when we arrived, one skier ahead of us and one arriving. Como is in excellent shape for skate, classic tracks are set, maybe a little shallow in places. Two or three frozen wet spots and two spots where grass is showing, all easy to avoid. Beautiful morning for a ski.
I must be too exited when i get out, forgot to turn on Garmin, again, did so halfway through the first lap.
1 lap no-pole
2 laps full skate
Worked on V2 technique, it's coming along nicely.
9:26 AM; Hamline Midway/Como Park
-7.4 °C; Clear
Karl sent message about skiing Como, of course I was game. Groomer was out when we arrived, one skier ahead of us and one arriving. Como is in excellent shape for skate, classic tracks are set, maybe a little shallow in places. Two or three frozen wet spots and two spots where grass is showing, all easy to avoid. Beautiful morning for a ski.
I must be too exited when i get out, forgot to turn on Garmin, again, did so halfway through the first lap.
1 lap no-pole
2 laps full skate
Worked on V2 technique, it's coming along nicely.
Sunday Dec 1, 2019 #
10 AM
Hiking 38:34 [1] 1.79 km (21:33 / km) +18m 20:31 / km
ahr:90 max:119 shoes: Hoka One One Speedgoat 2
Back 40 and Bayview Park Road
10:28 AM; Washburn, WI
-2.1 °C; Snow
Wading through knee to waist-deep snow to first check on trail cam. As suspected, it was completely encrusted in snow, I cleaned it up. Then I went to check in with some neighbors. No response at Mike and Paula's, probably the bell not working because of the power outage. The by Jill and Jim, they are waiting for the plow, like us.
10:28 AM; Washburn, WI
-2.1 °C; Snow
Wading through knee to waist-deep snow to first check on trail cam. As suspected, it was completely encrusted in snow, I cleaned it up. Then I went to check in with some neighbors. No response at Mike and Paula's, probably the bell not working because of the power outage. The by Jill and Jim, they are waiting for the plow, like us.