Training Log Archive: cfosp1In the 7 days ending Dec 10, 2019:
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We | Th | Fr | Sa | Su | Mo | Tu |
Running 22:02 3.24 km (6:48 / km) +18m 6:37 / km
ahr:132 max:151 shoes: Hoka One One Speedgoat 2
Kayak: River 2:00:24 11.5 km (10:28 / km) +30m 10:20 / km
ahr:99 max:129 shoes: Kayak Sit-top Rental Tandem
Running 4:03 0.75 km (5:24 / km) +6m 5:12 / km
ahr:137 max:145 shoes: Hoka One One Speedgoat 2
Hiking 3:05:35 9.99 km (18:35 / km) +325m 15:59 / km
ahr:84 max:139 shoes: Hoka One One Speedgoat 2
Running 57:41 10.37 km (5:34 / km) +49m 5:26 / km
ahr:151 max:174 shoes: Hoka One One Speedgoat 2
Swimming Open Water 18:26 [1] 0.1 km (3:04:20 / km)
Hiking 53:09 2.97 km (17:54 / km) +53m 16:26 / km
ahr:101 max:146 shoes: Teva Terra Fi
Running 1:07:51 9.44 km (7:11 / km) +99m 6:50 / km
ahr:137 max:164 shoes: Hoka One One Speedgoat 2
Hiking 39:51 [1] 2.14 km (18:37 / km) +10m 18:12 / km
ahr:95 max:117 shoes: Barefoot