Training Log Archive: cfosp1In the 7 days ending Jan 25, 2020:
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Su | Mo | Tu | We | Th | Fr | Sa |
XC Skiing Skijor 29:17 7.74 km (3:47 / km) +75m 3:37 / km
ahr:149 max:157 shoes: Fischer RCS CarbonLite Skate
XC Skiing Skate 1:28:08 21.45 km (4:07 / km) +248m 3:53 / km
ahr:151 max:163 shoes: Fischer RCS CarbonLite Skate
XC Skiing Classic 22:45 5.15 km (4:25 / km) +61m 4:10 / km
ahr:147 max:161 shoes: Atomic Worldcup Classic '13
XC Skiing Skijor 37:48 10.38 km (3:38 / km) +117m 3:27 / km
ahr:148 max:166 shoes: Fischer RCS CarbonLite Skate
Hiking 51:02 3.63 km (14:04 / km) +7m 13:55 / km
ahr:115 max:130 shoes: Hoka One One Speegoat 4 GTX
Hiking 1:10:51 6.22 km (11:23 / km) +35m 11:05 / km
ahr:108 max:148 shoes: Hoka One One Speegoat 4 GTX
XC Skiing Classic 1:25:20 14.67 km (5:49 / km) +337m 5:13 / km
ahr:144 max:191 shoes: Atomic Worldcup Classic '13
XC Skiing Skijor 32:21 8.05 km (4:01 / km) +152m 3:40 / km
ahr:150 max:195 shoes: Atomic Worldcup Skate '11
XC Skiing Classic 16:49 2.19 km (7:41 / km) +99m 6:16 / km
ahr:139 max:155 shoes: Atomic Worldcup Classic '13
XC Skiing Classic 2:04:36 20.92 km (5:57 / km) +216m 5:40 / km
ahr:145 max:162 shoes: Atomic Worldcup Classic '13
XC Skiing Skijor 35:14 8.22 km (4:17 / km) +157m 3:55 / km
ahr:144 max:156 shoes: Atomic Worldcup Skate '11