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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cfosp1

In the 7 days ending Feb 8:

activity # timemileskm+m
  Hiking6 4:32:47 15.16(18:00) 24.39(11:11) 173
  XC Skiing Skate2 2:00:00 15.53(7:43) 25.0(4:48) 296
  XC Skiing Classic1 16:04 2.22(7:13) 3.58(4:29) 39
  Total8 6:48:51 32.91(12:25) 52.97(7:43) 508
  [1-5]8 6:44:10

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Friday Feb 7 #

11 AM

Hiking 49:05 intensity: (36:27 @1) + (5:02 @2) + (7:36 @3) 4.1 km (11:58 / km) +26m 11:36 / km
ahr:110 max:148 shoes: Hoka One One Tor Tech Mid WP

Energy Park Short
11:28 AM; Hamline Midway

-1.6 °C; Cloudy
Busy out there this noon. Woman walking her dog at the snow dunes, kids getting onto buses at the school, mom walking baby and golden retriever. It was on leash-off leash several times for my guys. At least all road crossings were easy at this time.
3 PM

Hiking 13:18 intensity: (12:06 @1) + (1:12 @2) 1.33 km (10:00 / km) +5m 9:49 / km
ahr:105 max:134 shoes: Hoka One One Tor Tech Mid WP

Home to UPS Store and Green Line
3:34 PM; Minneapolis-St. Paul

-2.2 °C; Cloudy
Inadvertently clicked two when I ordered a new CPU along with other innards for my PC. Was meeting Jim M at Stub and Herbs. So combined the two. Using the mobile app to pay, no less!

Thursday Feb 6 #

10 AM

XC Skiing Skate 1:34:42 intensity: (13:09 @1) + (27:34 @2) + (51:52 @3) + (2:07 @4) 19.82 km (4:47 / km) +235m 4:31 / km
ahr:135 max:156 shoes: Fischer RCS CarbonLite Skate

Pine Point Skate Workout
10:03 AM; Gateway Trail

-4.9 °C; Clear
Karl invited me to ski with him this morning, I gladly accepted. After dropping off his skis at the EU office we drove to Pine Point Regional Park, at the end of the Gateway Trail. Neither of us had skied here so we promptly started on the multi-purpose trail. The presence of horse manure (nothing fresh, just whatever the groomer had dug to the surface) and the absence of even traces of a classic track hinted that this wasn't the actual ski trail, but it was very skiable. We rejoined the trail after crossing the Outing Lodge driveway near Myeron Rd. Then we fully dove into the maze of Pine Point's trails first skiing the green, then the yellow trail. Trails were very skiable, there were some ruts that skiers had left behind while inconsiderately skiing during Sunday's melt. There was only one poor spot, near the end of the yellow trail, short stretch of leaf litter and other organic dirt on top of ice. After completing these loops, we mixed up the two ski trails for variety. Very nice ski, highly recommended if you're looking for a place with natural snow.
2 PM

Hiking 46:50 intensity: (45:04 @1) + (1:46 @2) 4.05 km (11:34 / km) +27m 11:11 / km
ahr:105 max:134 shoes: Hoka One One Tor Tech Mid WP

Energy Park Short
2:55 PM; Hamline Midway

-0.2 °C; Partly cloudy
The usual walk to soothe my tired legs. Got some stretches in while spending about half an hour picking up frozen dog turds in the backyard before the snow covers them up.

Wednesday Feb 5 #

2 PM

Hiking 43:26 intensity: (4:41 @0) + (35:36 @1) + (1:11 @2) + (1:42 @3) + (16 @4) 4.11 km (10:34 / km) +27m 10:14 / km
ahr:90 max:153 shoes: Hoka One One Tor Tech Mid WP

Energy Park Short
2:27 PM; Hamline Midway

-0.8 °C; Clear
Sunny walk on top of crusty snow. Mellie did not mind at all.

Tuesday Feb 4 #

10 AM

XC Skiing Skate 25:18 intensity: (4:46 @1) + (4:18 @2) + (15:23 @3) + (51 @4) 5.18 km (4:53 / km) +61m 4:37 / km
ahr:134 max:154 shoes: Fischer RCS CarbonLite Skate

Como Golf Club Skate Workout
10:23 AM; Hamline Midway/Como Park

-10.3 °C; Clear
Trail mostly OK but not fun. Always on pins and needles when to hit the next icy spot. th Downhill from the very top was scary icy, I walked. Would have done another lap but Lynn expected me with the car.

XC Skiing Classic 16:04 intensity: (1:02 @1) + (6:29 @2) + (7:42 @3) + (51 @4) 3.58 km (4:29 / km) +39m 4:15 / km
ahr:136 max:153 shoes: Atomic Worldcup Classic '13

Como Golf Cours Classic Workout
10:01 AM; Hamline Midway/Como Park

-11.1 °C; Clear
Against better judgment, decided to try classic. Tracks were about half glare ice and in some places completely washed out. In a few places they were OK. Lasted half a lap before returning to the car to switch to skate.
3 PM

Hiking 47:40 intensity: (39:48 @1) + (5:41 @2) + (2:11 @3) 4.21 km (11:19 / km) +48m 10:43 / km
ahr:106 max:144 shoes: Hoka One One Tor Tech Mid WP

Energy Park Short
3:26 PM; Hamline Midway

-4.9 °C; Clear
Sunny and cold, crust almost hard enough to bear us.

Sunday Feb 2 #

9 AM

Hiking 1:12:28 intensity: (1:08:14 @1) + (3:45 @2) + (29 @3) 6.59 km (11:00 / km) +40m 10:40 / km
ahr:102 max:142 shoes: Asolo FSN 95

Energy Park Lexington to Snelling
9:51 AM; Minneapolis-St. Paul

6.9 °C; Clear
Warm walk through the melting snow.

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