Training Log Archive: cfosp1In the 7 days ending Feb 15, 2020:
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Saturday Feb 15, 2020 #
XC Skiing Classic 1:29:00 13.86 km (6:25 / km) +223m 5:57 / km
ahr:148 max:204 shoes: Atomic Worldcup Classic '13
8:36 AM; Washburn, WI
-9.0 °C; Snow
Couple of cm of fresh fluff on tracks and trail, -10 C worked well with my Swix V30 kick wax. One skate skier started with me, saw one guy with dog (not skijoring) skiing the dog trail. Other than that, I skied in splendid isolation. The pretty strong snow abated 20 minutes into my ski. Lovely scenery. Not sure I have done this loop counterclockwise before.
Hiking 16:21 [1] 0.9 km (18:10 / km) +3m 17:52 / km
ahr:95 max:121 shoes: Hoka One One Tor Tech Mid WP
3:35 PM; Washburn, WI
-0.1 °C; Clear
Ice was super slippery in places, covered with just a thin layer of blown snow. Even the dogs had a hard time staying on their paws.
XC Skiing Skate race 34:16 [5] 10.0 km (3:26 / km)
shoes: Fischer RCS CarbonLite Skate
Overall Position: 45
Age Group Position: 6
Gender Position: 43
http://www.racetecresults.com/Results.aspx?CId=165...
Thursday Feb 13, 2020 #
Hiking 25:02 [1] 2.54 km (9:51 / km) +3m 9:48 / km
ahr:92 max:102 shoes: Hoka One One Tor Tech Mid WP
3:41 PM; Hamline Midway/Frogtown
-17.4 °C; Clear
Extremely cold.
Wednesday Feb 12, 2020 #
Hiking 37:25 3.34 km (11:12 / km) +8m 11:04 / km
ahr:106 max:148 shoes: Hoka One One Tor Tech Mid WP
2:41 PM; Minneapolis-St. Paul
-2.8 °C; Cloudy
Tuesday Feb 11, 2020 #
Hiking 28:25 [1] 2.54 km (11:11 / km) +7m 11:02 / km
ahr:90 max:109 shoes: Hoka One One Tor Tech Mid WP
12:50 PM; Hamline Midway/Frogtown
-0.6 °C; Clear
Slowly getting back to normal.
XC Skiing Classic 1:31:57 12.36 km (7:26 / km) +249m 6:46 / km
ahr:130 max:168 shoes: Atomic Worldcup Classic '13
6:26 PM; Battle Creek West
-4.6 °C; Clear
Last official Endurance United workout for the fiscal year: Birkie is at the end of next week, that means taper from now on. Waxed Swix Blue Extra, which seemed to be just what the doctor ordered. Was a little worried about my lungs and coughed hard after being done with the warm-up. From then on, it went better. did the first interval rather slowly and then worked with Bart R. He kept up a good pace, don't recall ever having classic skied that loop this fast. We decided to take it down a notch but still kept a good pace. We did an easy ski through the dark woods after finishing the intervals and I did one more loop on top with Karl before heading out. Good last workout
Monday Feb 10, 2020 #
XC Skiing Skijor 30:59 8.4 km (3:41 / km) +83m 3:31 / km
ahr:118 max:151 shoes: Fischer RCS CarbonLite Skate
11:34 AM; Hamline Midway/Como Park
-6.0 °C; Clear
Two nice laps with Roux, who did very well. snow was soft, not too much so, had maybe just groomed once. Took the extension to the top, will take advantage of it as long as it is available. Second lap, roux got a second wind from a competitor on the trail, first, before the extension loop, and because the other team took to normal route, a second time. Roux was easy to control and the other team moved to the side to let us pass. Lungs are still raw, but I recovered nicely from the cold air.
Hiking 28:27 2.47 km (11:31 / km) +15m 11:11 / km
ahr:121 max:147 shoes: Hoka One One Tor Tech Mid WP
3:01 PM; Hamline Midway/Frogtown
-0.7 °C; Cloudy
Mild, but wind, this morning's effort and the flu aftermath chilled me.