Training Log Archive: cfosp1In the 7 days ending Feb 29, 2020:
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Saturday Feb 29, 2020 #
12 PM
Hiking 1:37:32 7.68 km (12:42 / km) +38m 12:24 / km
ahr:88 max:153
Friday Feb 28, 2020 #
2 PM
Hiking 48:20 3.76 km (12:51 / km) +24m 12:27 / km
ahr:83 max:140
Thursday Feb 27, 2020 #
3 PM
Hiking 1:02:02 4.24 km (14:37 / km) +35m 14:02 / km
ahr:84 max:145
Wednesday Feb 26, 2020 #
3 PM
Hiking 53:31 4.55 km (11:46 / km) +27m 11:25 / km
ahr:92 max:120 shoes: Hoka One One Speedgoat 2
Energy Park Short
3:15 PM; Minneapolis-St. Paul
-1.8 °C; Cloudy
Noticed that the transformer box out back from New Century School is completely rusted out. Looks like it can be pretty much lifted off from the foundation.
3:15 PM; Minneapolis-St. Paul
-1.8 °C; Cloudy
Noticed that the transformer box out back from New Century School is completely rusted out. Looks like it can be pretty much lifted off from the foundation.
Tuesday Feb 25, 2020 #
2 PM
Hiking 1:05:37 5.12 km (12:49 / km) +27m 12:29 / km
ahr:109 max:138 shoes: Hoka One One Tor Tech Mid WP
Energy Park Short
2:41 PM; Hamline Midway
3.0 °C; Clear
Picked up Karl to exchange Birkie experiences during walk with dogs. Dogs like Karl and were excited to have him along. He did have some issues with not having enough kick like several others of my friends, even those who waxed almost identically to me.
2:41 PM; Hamline Midway
3.0 °C; Clear
Picked up Karl to exchange Birkie experiences during walk with dogs. Dogs like Karl and were excited to have him along. He did have some issues with not having enough kick like several others of my friends, even those who waxed almost identically to me.
6 PM
XC Skiing Skate 52:59 8.92 km (5:56 / km) +160m 5:27 / km
ahr:120 max:161 shoes: Fischer RCS CarbonLite Skate
EU MYR: Easy Post-Birkie Ski
6:34 PM; Battle Creek West
0.1 °C; Partly cloudy
Met one (?) more time for an easy ski while chatting with friends at BC. Good turnout, had been worried about conditions but grooming had done an excellent job. The sun-exposed areas were icy but the shaded sections (like the steep downhill) were in very good shape. After an hour of skiing, we moved to the Green Mill off Century and I-94 for some beer, food and Birkie stories.
6:34 PM; Battle Creek West
0.1 °C; Partly cloudy
Met one (?) more time for an easy ski while chatting with friends at BC. Good turnout, had been worried about conditions but grooming had done an excellent job. The sun-exposed areas were icy but the shaded sections (like the steep downhill) were in very good shape. After an hour of skiing, we moved to the Green Mill off Century and I-94 for some beer, food and Birkie stories.
Monday Feb 24, 2020 #
2 PM
Hiking 47:59 3.94 km (12:11 / km) +23m 11:50 / km
ahr:103 max:142 shoes: Hoka One One Speegoat 4 GTX
Energy Park Short
2:50 PM; Hamline Midway/Frogtown
5.4 °C; Clear
Slushy snow and happy dogs who were excited to be out after a weekend without their big guy to walk them.
2:50 PM; Hamline Midway/Frogtown
5.4 °C; Clear
Slushy snow and happy dogs who were excited to be out after a weekend without their big guy to walk them.
Sunday Feb 23, 2020 #
Note
Rest day. This is the first time I didn't feel like an easy ski the day after the Birkie. Pretty sore lower back (nothing pulled, just muscle soreness) and even legs.