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Training Log Archive: cfosp1

In the 7 days ending Mar 7:

activity # timemileskm+m
  Hiking6 6:19:16 12.73 20.49 183
  Running1 1:10:38 5.9(11:58) 9.5(7:26) 61
  Total7 7:29:54 18.63 29.99 244
  [1-5]7 7:15:13

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Friday Mar 6 #

7 AM

Running 1:10:38 intensity: (4:06 @1) + (14:37 @2) + (31:16 @3) + (14:16 @4) + (6:23 @5) 9.5 km (7:26 / km) +61m 7:12 / km
ahr:143 max:165 shoes: Hoka One One Speegoat 4 GTX

Jackson, MS Trail Run
7:33 AM; Jackson, MS

13.2 °C; Clear
Scouted out urban wilds run on Google Maps. Well worth it, beautiful morning, love to see the spring green we'll have to wait for another six weeks. Needed some detours and improvisation, had to return via the way I came due to high water.

Thursday Mar 5 #

6 AM

Hiking 45:34 intensity: (39:31 @1) + (3:13 @2) + (2:44 @3) + (6 @4) 4.23 km (10:46 / km) +26m 10:27 / km
ahr:104 max:152 shoes: Hoka One One Tor Tech Mid WP

Energy Park Short
6:25 AM; Hamline Midway/Frogtown

3.4 °C; Clear
Brisk early morning walk with dogs before trip to Jackson, MS. Dawn at 6:30, I guess it's time to spring forward this weekend.

Wednesday Mar 4 #

2 PM

Hiking 45:41 intensity: (43:02 @1) + (2:39 @2) 4.09 km (11:10 / km) +23m 10:52 / km
ahr:102 max:130 shoes: Hoka One One Speedgoat 2

Energy Park Short
2:45 PM; Hamline Midway/Frogtown

5.0 °C; Partly cloudy

Tuesday Mar 3 #

2 PM

Hiking 47:00 intensity: (42:03 @1) + (4:22 @2) + (35 @3) 3.28 km (14:20 / km) +80m 12:46 / km
ahr:93 max:139 shoes: Hoka One One Tor Tech Mid WP

Tax Day Hike River Bottoms
2:43 PM; Hyland Park Reserve

5.5 °C; Partly cloudy
This used to be the Tax Day Run, now it's the walk, because Mellie can't run any longer. While it's not tax day yet, I had a meeting with our CPA. Even dragged my son along to get his taxes as a music producer figured out. Mellie and Roux thoroughly enjoyed sniffing out much wilder stuff than they are accustomed to from home. Fun was had by all!

Monday Mar 2 #

3 PM

Hiking 58:42 intensity: (55:17 @1) + (2:12 @2) + (58 @3) + (15 @4) 4.44 km (13:13 / km) +23m 12:53 / km
ahr:101 max:155 shoes: Hoka One One Speedgoat 2

Energy Park Short
3:41 PM; Hamline Midway/Frogtown

2.1 °C; Clear

Sunday Mar 1 #

10 AM

Hiking 1:51:04 [3]

2 PM

Hiking 1:11:15 intensity: (14:41 @0) + (52:25 @1) + (4:04 @2) + (5 @3) 4.45 km (16:01 / km) +31m 15:29 / km
ahr:110 max:153

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