Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cfosp1

In the 7 days ending Jul 11, 2020:

activity # timemileskm+m
  Hiking5 5:02:45 13.91(21:46) 22.38(13:32) 74
  Kayak: Lake1 1:02:40 2.42(25:52) 3.9(16:04)
  Swimming Open Water1 41:12 1.01(40:42) 1.63(25:17)
  Running1 38:56 3.32(11:43) 5.34(7:17) 7
  Biking Commuting1 25:49 5.69(4:32) 9.16(2:49) 47
  Total9 7:51:22 26.36(17:53) 42.42(11:07) 128

«»
2:03
0:00
» now
SuMoTuWeThFrSa

Saturday Jul 11, 2020 #

8 AM

Hiking 47:40 intensity: (34:10 @1) + (13:30 @2) 3.77 km (12:38 / km) +21m 12:18 / km
ahr:63 max:104 shoes: Teva Terra Fi

Energy Park Short

25.0° Fair 6
Feels like 25.0°
6 kph NNW wind
65% humidity
Source: KSTP

Friday Jul 10, 2020 #

7 AM

Hiking 50:21 intensity: (50:03 @1) + (18 @2) 3.96 km (12:44 / km) +13m 12:32 / km
ahr:108 max:146 shoes: Teva Terra Fi

Energy Park Short

22.2° Fair 11
Feels like 22.2°
11 kph NW wind
69% humidity
Source: KSTP

Thursday Jul 9, 2020 #

8 AM

Hiking 44:43 intensity: (44:12 @1) + (31 @2) 3.6 km (12:25 / km) +31m 11:55 / km
ahr:74 max:112 shoes: Teva Terra Fi

Energy Park Short

22.8° Partly Cloudy 13
Feels like 22.8°
13 kph ESE wind
78% humidity
Source: KSTP

6 PM

Biking Commuting 13:44 intensity: (13:29 @1) + (15 @2) 4.49 km (3:04 / km) +34m 2:57 / km
ahr:120 max:139 shoes: All-City Space Horse

Joel's to Home

25.0° Fair 7
Feels like 25.0°
7 kph WSW wind
79% humidity
Source: KSTP

Biking Commuting 12:05 intensity: (9:49 @1) + (2:16 @2) 4.68 km (2:35 / km) +13m 2:33 / km
ahr:126 max:141 shoes: All-City Space Horse

Home to Joel's

26.1° Fair 11
Feels like 26.1°
11 kph WSW wind
74% humidity
Source: KSTP

Tuesday Jul 7, 2020 #

6 AM

Hiking 1:22:03 intensity: (1:20:25 @1) + (1:38 @2) 5.59 km (14:40 / km)
ahr:73 max:121 shoes: Barefoot

Onion to Sioux River

17.8° Fair 0
Feels like 17.8°
0 kph N wind
94% humidity
Source: K4R5

Social walk along the beach, saw Mike, Cathy, Liz and Narda. Also a mom with a baby in sling, two parties playing with their dogs and half a dozen open water swimmers. On top of it, I was paid for this morning's hike, finding a five dollar bill floating in the water!
9 AM

Swimming Open Water 41:12 intensity: (40:54 @1) + (18 @2) 1.63 km (25:17 / km)
ahr:90 max:99 shoes: Atomic Aquatics Splitfins

Fin Swim Onion River to Bayview Park Public Beach

23.9° Fair 0
Feels like 23.9°
0 kph N wind
78% humidity
Source: K4R5

Swam with fins, mask and snorkel to the last property on Bayview Park Rd. Unexpectedly diverse underwater landscape, with many tree stumps, some weed areas and the remnants of a huge pier at the Johnson's. A few fish, too. In spite of the warm water, I was getting chilled. Very nice way to explore the unfamiliar portion of the otherwise very familiar shore.

Monday Jul 6, 2020 #

6 AM

Running 38:56 intensity: (22:28 @1) + (16:27 @2) + (1 @3) 5.34 km (7:17 / km) +7m 7:14 / km
ahr:132 max:143 shoes: Barefoot

Onion to Sioux River

21.1° Fair 0
Feels like 21.1°
0 kph N wind
94% humidity
Source: K4R5

The usual morning exercise. Saw one other runner and Liz with Chloe on the way back.
2 PM

Kayak: Lake 1:02:40 [1] 3.9 km (16:04 / km)
ahr:89 max:110 shoes: Necky Arluk II

Kayak Technique Practice

27.2° Fair 0
Feels like 29.4°
0 kph N wind
74% humidity
Source: K4R5

Practicing turns, sculling and attempting a roll turned into a cowboy self rescue. Then, paddled with James to the eagles nest and up the Onion River.

Sunday Jul 5, 2020 #

7 AM

Hiking 1:17:58 [1] 5.46 km (14:17 / km) +10m 14:09 / km
ahr:93 max:115 shoes: Barefoot

Onion to Sioux River

21.1° Fair 0
Feels like 21.1°
0 kph N wind
94% humidity
Source: K4R5

« Earlier | Later »