Training Log Archive: cfosp1In the 7 days ending Sep 19, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||
|
|
|
|
|
|
| |||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||
Saturday Sep 19, 2020 #
Biking Commuting 33:12 11.35 km (2:56 / km) +67m 2:50 / km
ahr:121 max:148 shoes: All-City Space Horse
8.9° Fair 9
Feels like 7.8°
9 kph SE wind
81% humidity
Source: KSTP
Lab test prior to annual physical.
Hiking 47:40 [1] 3.62 km (13:11 / km) +23m 12:46 / km
ahr:99 max:146 shoes: Hoka One One Speedgoat 2
22.2° Fair 19
Feels like 22.2°
19 kph S wind
50% humidity
Source: KSTP
Friday Sep 18, 2020 #
Roller Skiing Skate 2:16:24 27.67 km (4:56 / km) +107m 4:50 / km
ahr:140 max:155 shoes: Pursuit T6004 roller skis
1.1° Fair 0
Feels like 1.1°
0 kph N wind
100% humidity
Source: K21D
From the Hadley lot to Myerson Rd. Beautiful and crisp morning on the Gateway, even some frost on the grass. Karl forgot his poles so i went no-pole out of solidarity. After Tuesday's and Thursday's upper body intensive workouts, the legs needed their dues. Also one of those rare occasions where I got a true L1 workout. I guess going no poles helps with that. The out and back splits were close to exactly the same time.
Hiking 49:19 [1] 3.85 km (12:49 / km) +15m 12:34 / km
ahr:101 max:134 shoes: Hoka One One Speedgoat 2
16.1° Fair 0
Feels like 16.1°
0 kph N wind
27% humidity
Source: KSTP
Thursday Sep 17, 2020 #
Roller Skiing Classic 1:29:18 17.66 km (5:03 / km) +154m 4:51 / km
ahr:144 max:177 shoes: One Way Classic 5
6.7° Mostly Cloudy 7
Feels like 6.7°
7 kph NNE wind
79% humidity
Source: 72658
Picked up Karl and headed to the Lucky 13 in Mendota. 11:00 no pole warm-up, followed by some double poling. Easy going to Lone Oak intersection, then 3 x 2:30 on the hill by 494. Back to Lone Oak and one more climb. A quick peek at the Minnesota River valley from the overlook, then to Hwy 110 followed by cool down back to the car. Good workout.
Hiking 47:17 3.92 km (12:04 / km) +16m 11:49 / km
ahr:109 max:145
13.9° Partly Cloudy 9
Feels like 13.9°
9 kph N wind
41% humidity
Source: KSTP
Wednesday Sep 16, 2020 #
Hiking 45:03 [1] 3.78 km (11:56 / km) +28m 11:31 / km
ahr:97 max:119 shoes: Hoka One One Speedgoat 2
17.2° Cloudy 13
Feels like 17.2°
13 kph NNW wind
83% humidity
Source: KSTP
Tuesday Sep 15, 2020 #
Hiking 49:08 [1] 3.81 km (12:55 / km) +21m 12:34 / km
ahr:108 max:147 shoes: Hoka One One Speedgoat 2
18.9° Fair 20
Feels like 18.9°
20 kph SSW wind
73% humidity
Source: KSTP
Weird light this AM, sun filtered through smoke from the West coast wildfires. Found red-tailed hawk under the power lines along the Midway switching yards near Snelling. Not the first one I've seen there.
Biking Commuting 31:51 8.68 km (3:40 / km) +29m 3:37 / km
ahr:122 max:154 shoes: All-City Space Horse
23.9° Fair 26
Feels like 23.9°
26 kph WSW wind
57% humidity
Source: KSTP
Picking up from Amazon Locker, returning item to Amazon and picking up beans. Oh, and a Jamba Juice. Windy and warm.
Roller Skiing Classic 1:05:39 11.01 km (5:58 / km) +116m 5:40 / km
ahr:144 max:182 shoes: One Way Classic 5
26.1° Fair 9
Feels like 26.1°
9 kph S wind
51% humidity
Source: KSTP
Joined the group after being absent for the summer for their last roller skiing session. starting next week, it's going to be dryland, as it is too dark to safely roller ski. Like my last in-person session, the double pole time trial was on the program. I was late, not having paid attention to the start time, 18:00 instead of 18:30. so I did my time trial pretty much without warm-up. At 7:04, this was my slowest time trial of them all. Probably a mix of no warm-up and lack of interval training this summer. Oh well. I did 3 x 4:00 L4 double pole intervals after the time trial, all slower than the previous one. I chalk it as a good workout anyway.
Monday Sep 14, 2020 #
Biking Commuting 9:47 [1] 3.1 km (3:09 / km) +6m 3:07 / km
ahr:115 max:133 shoes: All-City Space Horse
15.0° Fair 11
Feels like 15.0°
11 kph SE wind
77% humidity
Source: KSTP
Prescription, flu shot and some groceries.
Hiking 49:46 [1] 3.8 km (13:05 / km) +22m 12:43 / km
ahr:101 max:149 shoes: Hoka One One Speedgoat 2
17.2° Fair 13
Feels like 17.2°
13 kph SE wind
72% humidity
Source: KSTP
Sunday Sep 13, 2020 #
Hiking 49:18 4.06 km (12:09 / km) +28m 11:45 / km
ahr:97 max:137 shoes: Hoka One One Speedgoat 2
12.8° Cloudy 7
Feels like 12.8°
7 kph WSW wind
94% humidity
Source: KSTP