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Training Log Archive: cfosp1

In the 7 days ending Oct 3:

activity # timemileskm+m
  Hiking7 7:05:48 20.28(21:00) 32.64(13:03) 150
  Roller Skiing Classic1 1:29:47 10.92(8:14) 17.57(5:07) 92
  Running1 1:20:11 5.77(13:53) 9.29(8:38) 268
  Biking Commuting2 24:08 4.74(5:05) 7.63(3:10)
  Total10 10:19:54 41.71(14:52) 67.13(9:14) 509
  [1-5]10 10:05:52

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Saturday Oct 3 #

7 AM

Hiking 1:48:46 intensity: (1:47:14 @1) + (1:32 @2) 8.24 km (13:12 / km) +32m 12:57 / km
ahr:108 max:144 shoes: Hoka One One Speedgoat 2

Energy Park Hamline to UMN Transit Way

5.0° Cloudy 6
Feels like 5.0°
6 kph E wind
75% humidity
Source: KSTP

Grey, cool morning. Mellie not along, so we made it a longer one, along the abandoned tracks S of fair grounds. saw three dead birds, one starling under overland line tower and two song birds by a building with reflective windows.


11 AM

Biking Commuting 13:21 intensity: (13:09 @1) + (12 @2) 4.33 km (3:05 / km)
ahr:120 max:135 shoes: All-City Space Horse

Home to Target via Dunn Bros

8.9° Mostly Cloudy 0
Feels like 8.9°
0 kph N wind
44% humidity
Source: 72658

Forgot to hit the start button twice, so the record shows only about half the distance ...

Friday Oct 2 #

7 AM

Roller Skiing Classic 1:29:47 intensity: (2 @0) + (43:54 @1) + (39:07 @2) + (2:58 @3) + (3:32 @4) + (14 @5) 17.57 km (5:07 / km) +92m 4:59 / km
ahr:136 max:197 shoes: One Way Classic 5

Big Rivers Classic Workout

3.3° Cloudy 7
Feels like 3.3°
7 kph N wind
79% humidity
Source: 72658

Definitely a fall-like morning, temps near freezing, leaves on the ground. Not much competition for the trail, three or four cyclists, as many walkers and runners. ~20:00 no-pole warm-up, followed by some double pole warm-up. Then an easy pace to Lone Oak Rd and back to the hill at I-494. Fast L4 climb, followed by L3 double poling from Sibley Memorial to Hwy 13. Maybe not a hard workout but just what the doctor ordered to get back into rolling.
2 PM

Biking Commuting 10:47 intensity: (8:43 @1) + (1:00 @2) + (55 @3) + (9 @4) 3.31 km (3:16 / km)
ahr:122 max:161 shoes: All-City Space Horse

Home to Target

10.0° Mostly Clear
40% humidity
Source: KSTP

Hiking 49:37 intensity: (14:00 @0) + (35:37 @1) 3.83 km (12:58 / km) +23m 12:36 / km
ahr:103 max:130 shoes: Hoka One One Speedgoat 2

Energy Park Short

10.0° Mostly Clear
40% humidity
Source: KSTP

Thursday Oct 1 #

1 PM

Hiking 54:47 [1] 4.28 km (12:47 / km) +19m 12:30 / km
ahr:109 max:127 shoes: Hoka One One Speedgoat 2

Energy Park Short

12.2° Cloudy 22
Feels like 12.2°
22 kph NW wind
54% humidity
Source: KSTP

Wednesday Sep 30 #

3 PM

Hiking 46:47 intensity: (42:56 @1) + (3:51 @2) 3.74 km (12:30 / km) +24m 12:07 / km
ahr:110 max:151 shoes: Hoka One One Speedgoat 2

Energy Park Short

17.2° Light Rain 31
Feels like 17.2°
31 kph NW wind
42% humidity
Source: KSTP

Tuesday Sep 29 #

11 AM

Hiking 47:44 [1] 3.83 km (12:29 / km) +18m 12:11 / km
ahr:99 max:138 shoes: Hoka One One Speedgoat 2

Energy Park Short

12.8° Cloudy 17
Feels like 12.8°
17 kph WSW wind
67% humidity
Source: KSTP

Mellie did better today, she seemed eager to go.
6 PM

Running 1:20:11 intensity: (31:18 @1) + (12:44 @2) + (9:54 @3) + (23:19 @4) + (2:56 @5) 9.29 km (8:38 / km) +268m 7:33 / km
ahr:140 max:188 shoes: Hoka One One Speegoat 4 GTX

EU MYR Hill Bounding Intervals

16.1° Fair 0
Feels like 16.1°
0 kph N wind
55% humidity
Source: KSTP

Lovely fall evening, with the bitteer-dry scent of fallen leaves, from dusk to night, gibbous moon and lanterns along the A climb, provided and set up by John R. A couple of new faces for this first fall session.
After 15:00 warm-up, 4 x 5:00 L3 hill bounding followed by 4 x 2:00 L4 hill bounding. I did the first of the L4 set to the top of the A climb, which took me 3:02.

Excellent workout led by Margie and Chris.

Monday Sep 28 #

11 AM

Hiking 56:49 [1] 4.06 km (14:00 / km) +11m 13:50 / km
ahr:110 max:127 shoes: Hoka One One Speedgoat 2

Home to UPS Store

12.8° Mostly Cloudy 28
Feels like 12.8°
28 kph NNW wind
62% humidity
Source: KSTP

Cleaning up and unearthing empty laser printer cartridges, so old the return to recycle sticker wasn't going to right address. Downloaded new sticker and dropped them at UPS. Dogs are always very excited about scents when we trod unusual routes.

Sunday Sep 27 #

11 AM

Hiking 1:01:18 intensity: (57:08 @1) + (3:31 @2) + (36 @3) + (3 @4) 4.67 km (13:08 / km) +24m 12:48 / km
ahr:101 max:159 shoes: Hoka One One Speedgoat 2

Energy Park Short

15.0° Fair 15
Feels like 15.0°
15 kph W wind
59% humidity
Source: KSTP

Dropped mail-in ballot in USPS box (I voted!), dropped off Karl's USB drive and did our regular walk after this. Almost turned back when Mellie's hind legs collapsed and she had a hard time getting up. It went OK, though, but I am noticing that her breathing sounds now labored and raspy. Not sure how much longer she can do our regular walk.

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